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#422015 - 11/28/10 07:26 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Emilioj]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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I love this forum!!!!!!!!!!! Me, too!!!!!!!  Welcome here!!! Glad to have you on the all-activity-counts KickAS FITNESS TEAM!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#422051 - 11/29/10 12:31 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Emilioj]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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welcome emilio! me, today, got to walk with hubby, yay!  1.5 miles, 30 minutes.could definitely feel winter in the air, finally broke out my winter coat, up until now it was just layers and a polartec jacket. well, it is almost december! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#422052 - 11/29/10 12:36 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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my joints (SI, knees, feet) were loosey goosey and afraid i'd screw something else up worse that i did my SI this morning Me, too! We're SI loosey goosey twins!  sorry to hear that  however, for me, very interesting: don't know if its the flector patch or the LDN but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other, there's no way in the past it would have recovered that quickly. i'm also giving my chiro some of the credit because even on these two drugs, its never recovered like this before. i do think he's helping to change things back there. we'll see what he says this wednesday when i see him.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#422098 - 11/29/10 08:44 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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could definitely feel winter in the air, finally broke out my winter coat, Good job staying in the game! Even in the cold weather. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#422183 - 11/29/10 05:06 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 11/14/07
Posts: 6269
Loc: Louisiana
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Hi Erica...I just came across this a minute ago...what a great idea!!! I want to join!!! I'm a swimmer but my pool isn't heated... 
_________________________
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF  
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#422188 - 11/29/10 05:58 PM
Re: "FITNESS" TEAM!
[Re: Michelle70605]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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I just came across this a minute ago... I want to join!!! I'm a swimmer Yay!!! We love new team members! We've been hiding out in plain sight! And we count any move-it-or-lose-it activity. We are swimmers, walkers, runners, surfers, yard workers, stair climbers, psysio doers, gardeners, house workers, KM'rs, gym class'ers... you name it! And every month Tinkerbell adds up our combined hours and activities. Woohoo Tinkerbell!!! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#422190 - 11/29/10 06:00 PM
Re: "FITNESS" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other Only here would everyone know exactly what you're talking about. Butt spasms... snicker*snort*guffaw!  I love this place. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#422206 - 11/29/10 08:52 PM
"FITNESS" TEAM! 28 Nov 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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Okeedokee people! Winter's approaching and it's time to tuck in and prevent the holiday cheer from attacking our joints! So... howz about a team commitment of say... 3 days per week exercise for 30 minutes? Yes? I though so! Way to go! High five! I'm in for 40 minutes of swimming (1,050 yds) today. Tomorrow? The world! Ok... well, maybe just a bit more swimming. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#422211 - 11/29/10 09:30 PM
Re: "FITNESS" TEAM! 28 Nov 2010
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Hola ka friends! Buggy is back. After I reached my turkey intake max..I went back to my routine! Monday stats: Krav CB: 60 minutes Back is still sore..but I'm alive and well! Goooo team! 
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#422212 - 11/29/10 09:54 PM
Re: "FITNESS" TEAM! 28 Nov 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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After I reached my turkey intake max..I went back to my routine!
Good job!!! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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