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#464445 - 03/06/12 04:59 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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lisa, walking with family always the most enjoyable way!  slow and steady wins the race!  ike, glad you were able to get back in the pool! i really enjoyed swimming when i was doing it!  erica, glad your flare is going byebye!  the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was! today: walked 1 mile, 20 minutes, with hubby! yesterday was 20, brrr cold  but today was 40 and tomorrow will be 60  heard the red winged black birds today, the first time all year, and saw one at the feeder this morning. spring is almost here; soon the robins will return. Good job Sue and everyone else! I swam 700 yds today and walked about 1/3 mile.  IT IS WINDY HERE!!!  GO TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#464451 - 03/06/12 07:42 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
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Going to try for 2 miles tonight but not too sure about it..lol well let you all know in a bit!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#464462 - 03/06/12 11:55 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Angelmom]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
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Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#464471 - 03/07/12 08:26 AM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Angelmom]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol It's all about the trying here! Good job!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#464472 - 03/07/12 09:39 AM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Ran 3.75 miles yesterday in 38 minutes. I would have been a little faster except I had to stop at an intersection and wait for cars to get past. I guess I didn't have to stop, but I figured it was safer, and It would have taken more time if I was hit by a car.
_________________________
Steve Orchard, Running from AS & MS
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#464480 - 03/07/12 10:54 AM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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Steve,
are you serious, they make you wait for cars???
YOu need to have some kind of traffic control on your hat!!!
What a good example you and everyone is!
I am still working at 15 minutes a day...
God team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#464481 - 03/07/12 11:33 AM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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each intersection should have a trampoline so you could jump over all the cars! or jet power packs on the back of your running shoes! i hear they are all the rage! yes, good to avoid getting hit! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#464496 - 03/07/12 07:16 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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walked 1 mile, 20 minutes 60 degrees! mostly sunny! woohoo!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#464509 - 03/08/12 05:01 AM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Angelmom]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
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Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol Walking to Starbucks to earn a cupcake pop counts too, lol  Back at home in regular gym pool. 71 laps in 40 minutes
_________________________
Dow
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#464524 - 03/08/12 03:22 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Dow]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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walked, 1 mile, 20 minutes, in the rain,
while it was raining pretty hard, enough for my raincoat and pants to be soaked, it was still almost 60 degrees, and so warm enough to be enjoyable,
but that rain is bringing in a cold front, supposed to drop back down to 30 degrees, already 40 degrees, only an hour after my walk. snow coming next two days, then back around 60 with sun on sunday.....ah yes, spring in upstate NY!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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