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Page 349 of 566 < 1 2 347 348 349 350 351 565 566 >
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#464445 - 03/06/12 04:59 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
lisa, walking with family always the most enjoyable way! cheerleader
slow and steady wins the race! roll

ike, glad you were able to get back in the pool! cheerleader
i really enjoyed swimming when i was doing it! yes

erica, glad your flare is going byebye! heart
the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was!

today: walked 1 mile, 20 minutes, with hubby!
yesterday was 20, brrr cold snowflake1
but today was 40 and tomorrow will be 60 cool2
heard the red winged black birds today, the first time all year,
and saw one at the feeder this morning.
spring is almost here; soon the robins will return.





Good job Sue and everyone else! cheerleader

I swam 700 yds today and walked about 1/3 mile. grin

IT IS WINDY HERE!!! eek2

GO TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#464451 - 03/06/12 07:42 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Going to try for 2 miles tonight but not too sure about it..lol well let you all know in a bit!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#464462 - 03/06/12 11:55 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Angelmom]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#464471 - 03/07/12 08:26 AM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Angelmom
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol
It's all about the trying here! Good job! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#464472 - 03/07/12 09:39 AM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 3.75 miles yesterday in 38 minutes. I would have been a little faster except I had to stop at an intersection and wait for cars to get past. I guess I didn't have to stop, but I figured it was safer, and It would have taken more time if I was hit by a car.
_________________________
Steve Orchard, Running from AS & MS

Top
#464480 - 03/07/12 10:54 AM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Steve,
are you serious, they make you wait for cars???

YOu need to have some kind of traffic control on your hat!!!

What a good example you and everyone is!
I am still working at 15 minutes a day...

God team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#464481 - 03/07/12 11:33 AM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
each intersection should have a trampoline so you could jump over all the cars! roll

or jet power packs on the back of your running shoes! i hear they are all the rage! cheerleader

yes, good to avoid getting hit! grin2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#464496 - 03/07/12 07:16 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked 1 mile, 20 minutes roll

60 degrees! mostly sunny! woohoo! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#464509 - 03/08/12 05:01 AM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Angelmom]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
Originally Posted By: Angelmom
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol


Walking to Starbucks to earn a cupcake pop counts too, lol smile

Back at home in regular gym pool. 71 laps in 40 minutes yes
_________________________
Dow

Top
#464524 - 03/08/12 03:22 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Dow]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked, 1 mile, 20 minutes, in the rain,

while it was raining pretty hard, enough for my raincoat and pants to be soaked, it was still almost 60 degrees, and so warm enough to be enjoyable,

but that rain is bringing in a cold front, supposed to drop back down to 30 degrees, already 40 degrees, only an hour after my walk. snow coming next two days, then back around 60 with sun on sunday.....ah yes, spring in upstate NY!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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