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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I love this forum!!!!!!!!!!! Me, too!!!!!!! Welcome here!!! Glad to have you on the all-activity-counts KickAS FITNESS TEAM! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
welcome emilio! me, today, got to walk with hubby, yay! 1.5 miles, 30 minutes.could definitely feel winter in the air, finally broke out my winter coat, up until now it was just layers and a polartec jacket. well, it is almost december!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
my joints (SI, knees, feet) were loosey goosey and afraid i'd screw something else up worse that i did my SI this morning Me, too! We're SI loosey goosey twins! sorry to hear that however, for me, very interesting: don't know if its the flector patch or the LDN but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other, there's no way in the past it would have recovered that quickly. i'm also giving my chiro some of the credit because even on these two drugs, its never recovered like this before. i do think he's helping to change things back there. we'll see what he says this wednesday when i see him.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
could definitely feel winter in the air, finally broke out my winter coat, Good job staying in the game! Even in the cold weather. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2007
Posts: 6,269 |
Hi Erica...I just came across this a minute ago...what a great idea!!! I want to join!!! I'm a swimmer but my pool isn't heated...
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I just came across this a minute ago... I want to join!!! I'm a swimmer Yay!!! We love new team members! We've been hiding out in plain sight! And we count any move-it-or-lose-it activity. We are swimmers, walkers, runners, surfers, yard workers, stair climbers, psysio doers, gardeners, house workers, KM'rs, gym class'ers... you name it! And every month Tinkerbell adds up our combined hours and activities. Woohoo Tinkerbell!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other Only here would everyone know exactly what you're talking about. Butt spasms... snicker*snort*guffaw! I love this place.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Okeedokee people! Winter's approaching and it's time to tuck in and prevent the holiday cheer from attacking our joints! So... howz about a team commitment of say... 3 days per week exercise for 30 minutes? Yes? I though so! Way to go! High five! I'm in for 40 minutes of swimming (1,050 yds) today. Tomorrow? The world! Ok... well, maybe just a bit more swimming. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hola ka friends! Buggy is back. After I reached my turkey intake max..I went back to my routine! Monday stats: Krav CB: 60 minutes Back is still sore..but I'm alive and well! Goooo team!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
After I reached my turkey intake max..I went back to my routine!
Good job!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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