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#421888 - 11/27/10 07:14 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: ladybuggie]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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OMG Sue!!  All th food you mentioned is making me hungry again.. lol  What Pete did last year was break up the people that signed up for it into 3 groups of 25-30 people in each class. After 30 min they'd take a quick water break and rotate to the next class. Some are easier than other. The hardest I would say is bag and kettle bell. But I was way too lazy from the turkey feast to get outta bed. Ma'bones hurt too much this morning and the blankets refused to let me go! So I skipped class! I was hoping to go walking today but went and bought a basketball for my son to practice at home, and a usb flash drive at Walmart GASP  with Sofia. We found one at Office depot instead! Crowds were much quieter today!  We didnt dare touch black friday!  Go Sue! Go teammmm!! 
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#421890 - 11/27/10 08:12 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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then many hours of housework, not very aerobic, but at least up on my feet most of that time.
Exactly the point in the move-it-or-lose it movement! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421891 - 11/27/10 08:13 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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No worries Erika! I played hookey! I skipped class today! Phew! Good, I thought that 3 hours sounded a bit too strenuous. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421977 - 11/28/10 01:08 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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not sure what it is about saunas, but the heat triggers a migraine in me every time.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#421984 - 11/28/10 01:51 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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LOVE saunas. Can stay in em for hours - quite impressed my Finnish hosts by staying 3hrs in one once... Saunas, sigh. Really miss those. None at the gyms I went to check out. Oh well. Dream on.
_________________________
MollyC1i - Riding OutAS
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#421995 - 11/28/10 03:15 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
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"Around the World In 80 Pools"!! Love it!
_________________________
Dow
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#421997 - 11/28/10 03:32 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Lurker
Registered: 11/28/10
Posts: 1
Loc: Bogotá, Colombia
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Hi everyone!!!!! I'm new in kick as. I'm 31 years old, from Colombia, SouthAmerica. I was just diagnose a month ago with AS.  I'm in Humira treatment and a NSD. My last practice was: 1600m / 50 min I love this forum!!!!!!!!!!!
Edited by fyrfytr187 (11/29/10 06:44 AM)
Edit Reason: removed errant link
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#422009 - 11/28/10 06:27 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Yay! Seriously, how do you keep your nose hairs from freezin I dress warm. Ear muffs, gloves, double shirt, long running pants.
_________________________
Steve Orchard, Running from AS & MS
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#422014 - 11/28/10 07:17 PM
Re: "FITNESS" TEAM! 27 Nov 2010
[Re: Dow]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Around the World In 80 Pools LOL. Today, I swam 1,000 yds in 35 minutes. not sure what it is about saunas, but the heat triggers a migraine in me every time No hot tub. I've been tempting fate, which basically means risking getting that stupid heat rash on my cheeks... but it was fun for the two days that I stretched out in there! Go Team!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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If I want to be able to play in the fast (well... upright at least) lane, I must plan my travel around available local pools. Bøler is the warmest, it's around 92F. And all of the Norwegian pools have a dry sauna. Tøyenbadet has two giant dry saunas in the women's locker room. One hot for adults, which seats around 30, and one warm for moms w/ kids that seats the same. 
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