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Topic Options
#421128 - 11/22/10 02:52 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
sunday: walked, 1.5 miles, 30 minutes, soul/R&B on the ipod.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#421146 - 11/22/10 08:35 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: LATH
Saturday: I've got a trick to keep my toes warm...foil wrap...and when it gets colder Vaseline really helps.


Have you considered wearing shoes? floor

Glad you got to ride! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#421148 - 11/22/10 08:47 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
soul/R&B on the ipod.


Were you walking on sunshine? cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#421154 - 11/22/10 09:22 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: EricaK]
kevin_A
Unregistered



Originally Posted By: EricaK
Have you considered wearing shoes?



floor floor LOVE IT

Kevin

Top
#421160 - 11/22/10 09:43 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: ]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9832
Loc: Brittany, France (since Nov 08...
Have spent the best part of two days searching for gyms and fitness centres. Ah-Ha. Found two, both do a pretty good range of exercises, including, dada...Pilates! One is 49mins away and the other 45 mins away in the oppowsite direction. So, doable. Will go check em out tomorrow.

The classes look to be fun.

Have chucked in the hospital PT. Waste of time. Almost each session was with a different PT person. No one had a 'plan' to follow, it was left upto the staff person. So, no plan, no format, no protocols. Not wasting my time any longer with it. Grateful to have been shown the 'hows' of saving my rotator cuff shoulder, but owt else? Hmmmmm. Nuff said.

Sigh of relief, no more idiot massage sessions - and then *always on the side that was not much affected. Honestly, couldn't invent it. Why am I always left having to cope with such ineptitude?

Roll on the gym sessions and Pilates. Woo-Hoo
_________________________
MollyC1i - Riding OutAS

Top
#421161 - 11/22/10 09:43 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Originally Posted By: EricaK
Have you considered wearing shoes?


LOL!!!!!


Edited by LATH (11/22/10 09:43 AM)
_________________________
John

Top
#421166 - 11/22/10 09:55 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: MollyC1i]
kevin_A
Unregistered


Originally Posted By: molly
Why am I always left having to cope with such ineptitude?


What's Alan got to do with it Molly laugh2 laugh2

Kevin

Top
#421173 - 11/22/10 10:10 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: MollyC1i]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Mollyc1i

Roll on the gym sessions and Pilates. Woo-Hoo


Go Molly! cheerleader

(I'm way too lazy for pilates. You have my utmost admiration! yes)

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#421184 - 11/22/10 10:31 AM Re: "FITNESS" TEAM! 21 Nov 2010 [Re: ]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9832
Loc: Brittany, France (since Nov 08...
Had me stymied for a moment there, but, hahaha - poor Alan. Twas but a slip o'de pen sir, twas indeed! <LOL>
_________________________
MollyC1i - Riding OutAS

Top
#421210 - 11/22/10 12:50 PM Re: "FITNESS" TEAM! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
It looks like there'll be no tilling my garden under this week! no

This is a video if you click on it but, unlike Dow, I am not a computer genius. devil2

_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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