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#421128 - 11/22/10 01:52 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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sunday: walked, 1.5 miles, 30 minutes, soul/R&B on the ipod.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#421146 - 11/22/10 07:35 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Saturday: I've got a trick to keep my toes warm...foil wrap...and when it gets colder Vaseline really helps. Have you considered wearing shoes?  Glad you got to ride!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421154 - 11/22/10 08:22 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: EricaK]
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kevin_A
Unregistered
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Have you considered wearing shoes? LOVE IT Kevin
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#421160 - 11/22/10 08:43 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: ]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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Have spent the best part of two days searching for gyms and fitness centres. Ah-Ha. Found two, both do a pretty good range of exercises, including, dada...Pilates! One is 49mins away and the other 45 mins away in the oppowsite direction. So, doable. Will go check em out tomorrow.
The classes look to be fun.
Have chucked in the hospital PT. Waste of time. Almost each session was with a different PT person. No one had a 'plan' to follow, it was left upto the staff person. So, no plan, no format, no protocols. Not wasting my time any longer with it. Grateful to have been shown the 'hows' of saving my rotator cuff shoulder, but owt else? Hmmmmm. Nuff said.
Sigh of relief, no more idiot massage sessions - and then *always on the side that was not much affected. Honestly, couldn't invent it. Why am I always left having to cope with such ineptitude?
Roll on the gym sessions and Pilates. Woo-Hoo
_________________________
MollyC1i - Riding OutAS
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#421161 - 11/22/10 08:43 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Have you considered wearing shoes? LOL!!!!!
Edited by LATH (11/22/10 08:43 AM)
_________________________
John
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#421166 - 11/22/10 08:55 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: MollyC1i]
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kevin_A
Unregistered
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Why am I always left having to cope with such ineptitude? What's Alan got to do with it Molly  Kevin
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#421173 - 11/22/10 09:10 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: MollyC1i]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Roll on the gym sessions and Pilates. Woo-Hoo
Go Molly! (I'm way too lazy for pilates. You have my utmost admiration!  ) Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421184 - 11/22/10 09:31 AM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: ]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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Had me stymied for a moment there, but, hahaha - poor Alan. Twas but a slip o'de pen sir, twas indeed! <LOL>
_________________________
MollyC1i - Riding OutAS
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