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#463808 - 02/27/12 10:19 PM
Re: "FITNESS" TEAM! - 24 Feb 2012
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today's run 5 miles in 50 minutes. The wind was horrible. here, too. Tumbleweeds everywhere! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#463809 - 02/27/12 10:20 PM
Re: "FITNESS" TEAM! - 24 Feb 2012
[Re: Lon]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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one hour moving snow that has been thawed, frozen and then plowed back on the sidewalk yiikkkeees
yiikkkeees is right! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#463852 - 02/28/12 08:11 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: fergus]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I shall continue with my archaic spelling technique.
"And gladly wolde he lerne, and gladly teche." 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#463860 - 02/28/12 08:57 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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fergus EricaK,
no matter how you spell it
exercise is good for us!
50 minutes at the Wreck Center, walking, machines, walking against the current....
yep it is nice to be able to do a little more.
snow coming my way!! I think EricaK blew it up this way!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#463863 - 02/28/12 09:29 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: Lon]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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More snow,
more shoveling, more snow coming.
What will you do for exercise during the 3 weeks of summer?
_________________________
Steve Orchard, Running from AS & MS
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#463908 - 02/28/12 03:33 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#463910 - 02/28/12 03:44 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes. Whoop whoop! Snowing here, too.  I walked 1 mile today. After three days in bed it was NICE to get out of my bed!. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#463977 - 02/29/12 11:41 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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back on oxycontin,
real bad swelling, aches
more snow, so I started the snow blower, wish now I had burned it in the fire of my imagination.....
no controls, have to go to the front of the motor to make an adjustment
But hey the sun is out, I may run naked as a Jay bird and get a nice base burn.....
I slipped pulling the old fart of a snow blower, went down, that is what caused the tornadoes in the midwest...
go team go my 62... is the old 105....
with this shadow vision, I have twice the snow to move!!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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