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#421018 - 11/20/10 09:23 PM
Re: Fitness Team
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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and when you can get back to an activity, even a mundane daily activity, you appreciate it in a way you never thought was possible. i always enjoyed walking, now it feels like a freedom i can't even describe! I SOOOOOOOOOOO agree with you! I think sitting up is a totally underrated activity, and walking... it's close enough to hiking that I'm happy to be happy with taking flat walks. I might not get the picture from the top of the mountain anymore, but I'll get some pretty ones from the valley. And now, thanks to you I need to buy my sweetie a Howie Day CD. 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421019 - 11/20/10 09:24 PM
Re: Fitness Team
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Walking to music ROCKS!  And I'm not looking up Melody's music until I get through with school and get a job.  Go TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421020 - 11/20/10 09:26 PM
Re: Fitness Team
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Great job every one on executing your exercise plans, and thanks Erica for putting this page together. Keep on running from arthritis!  Absolutely, GREAT JOB EVERYONE!  And no thanks are needed, you all inspire me SO MUCH you can not imagine.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421021 - 11/20/10 09:30 PM
Re: Fitness Team
[Re: MollyC1i]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Fellow I know over here has a recliner bike, he goes everywhere on it. Very strange machine, and soooo low on the ground, looks dangerous to me. I would'nt ride one that's for sure. The trick is to have two of those tall antenna thingies with bright reflective yellow & orange flags on top. I'd love to have one, but I still can't reliably sit for longer than 20 minutes at a time, so it would be a bummer to have to push such a short bike back home. Maybe next summer???
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421042 - 11/21/10 03:00 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
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Hi Team! Here's a slideshow of my all time favorite hikes. I made it just for YOU!!! slideshow excellent shots of amazing places!  Did you take those photos? Could definitely imagine the KA shedmobile having a good time visiting some of them 
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Dow
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#421044 - 11/21/10 03:26 AM
Re: Fitness Team
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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Yes, he has those as well as a klaxon h orn... Looks v. strange as he scoots along the road just inches from having his bum actually 'on' the road. One of those huge camions or a mighty tractor wouldn't see him, he'd never stand a chance. Crazy machines. But he does OK, mind you, he doesn't go out on the main highways in it - don't think so anyways!
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MollyC1i - Riding OutAS
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#421048 - 11/21/10 04:36 AM
Re: "FITNESS" TEAM!
[Re: Dow]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Did you take those photos? I did!  There are many many many more hiking photos on my computer, but those are my favorites. Unfortunately I missed most of the shed mobile while I was in South Dakota and then catching up on my homework.  Maybe you could make a highlights reel? 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421111 - 11/21/10 06:37 PM
"FITNESS" TEAM! 21 Nov 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hi Team! Today I swam 1,000 yds in 40 minutes. The pool was packed with people because it was snowing out. I disapprove of snow. And this afternoon went to a meeting at my friend's rehab hospital again. WOW THAT GUY inspires me. Paralyzed from the chest down and asking us what our personal concept of God is and how we connect. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#421120 - 11/21/10 11:05 PM
Re: "FITNESS" TEAM! 21 Nov 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Saturday: NADA...I had fun writing code most of the day after putting new pads on the front breaks.
Sunday: bike 28 miles (100 minutes)...
It was a little bit cooler today with rain. I was nice and toasty in my gear, but the rain felt rather icy on the face. I've got a trick to keep my toes warm...foil wrap...and when it gets colder Vaseline really helps. Before I learned the Vaseline trick or forgot it the toes would really suffer in the wind-chill of riding.
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John
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