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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#412713 - 09/15/10 10:59 PM
Re: 14 September 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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Yay  3 miles closer to a million! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412733 - 09/16/10 08:27 AM
Hey everyone!
[Re: EricaK]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hey everyone! Just to confirm that I have not retired!!! PC trouble again. Hope to be back on by the end of the week! Have some stats to add in! Joined a fitness class it is totally hardcore! Take care everyone, I've missed you guys! Tink 
_________________________
KickAS and help others do the same!
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#412746 - 09/16/10 11:11 AM
Re: Hey everyone!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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better the computer is sick than that you are sick! but hope your computer is better soon as well! see you soon,
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#412772 - 09/16/10 04:36 PM
16 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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Oye me guiness! (that's grandson for "oh my goodness") I can't believe how much easier it is to do flip turns than stop each lap and turn around. I only got water up my nose once today.  today:
Swimming - 1,250 yds / 50 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412824 - 09/17/10 11:42 AM
Re: Hey everyone!
[Re: Dow]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1747
Loc: Utah
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Today I ran 4 miles. I usually don't run on Friday, but will not have time tomorrow.
Keep going:)
_________________________
Steve Orchard, Running from AS & MS
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#412875 - 09/17/10 06:21 PM
Re: Hey everyone!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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I usually don't run on Friday, but will not have time tomorrow. Way to keep paying it forward! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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