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#446241 - 07/02/11 10:54 AM
Re: "FITNESS" TEAM! 30 June 2011
[Re: WendyR]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Ran 10.0 miles this morning took 1 hour 38 minutes. Today I ran with three other guys. It helps keep the pace to have others to push you on.
_________________________
Steve Orchard, Running from AS & MS
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#446254 - 07/02/11 04:22 PM
"FITNESS" TEAM! 2 July 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yesterday I swam 700 meters and noodled around in the pool for an hour with my grandsons. Today I swam 1,000 yds (in a weird 33 yd pool) and then played with my grandsons and my 7 little great nieces & nephews for the rest of the morning. Too fun!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#446260 - 07/02/11 06:13 PM
Re: "FITNESS" TEAM! 2 July 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Just got back from my 2.5 mile walk - 40 minutes . Jealous.  Just sayin'... 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#446261 - 07/02/11 06:14 PM
Re: "FITNESS" TEAM! 30 June 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Ran 10.0 miles this morning took 1 hour 38 minutes. Today I ran with three other guys. It helps keep the pace to have others to push you on. How's your balance this week? It's good to have someone to work out with.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#446268 - 07/03/11 01:27 AM
Re: "FITNESS" TEAM! 2 July 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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Yesterday I swam 700 meters and noodled around in the pool for an hour with my grandsons. Today I swam 1,000 yds (in a weird 33 yd pool) and then played with my grandsons and my 7 little great nieces & nephews for the rest of the morning. Too fun! sounds like a fun day 
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#446269 - 07/03/11 01:33 AM
Re: "FITNESS" TEAM! 27 June 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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this evening, walked, ~1.5 miles, ~35 minutes.........
hamstring tendons still a bit inflamed, just from a half hour of walking on concrete at the university the other day. the chiro did some A.R.T. on them and that is helping them recover a little faster, that and my LDN. when the chiro worked on them, my IT band was so tight.......
i think there's now beavers in the pond closer to the road and the farmer tried to clear the brush around the pond, but now the dirt road between the pond and the stream is awfully narrow, think they messed up.
they planted some sort of grain, oats i think, so soon the field will be turning a pretty golden color.
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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