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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#420526 - 11/17/10 04:31 PM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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sorry, extra virgin olive oil,
even if some say its not a good fat (especially for arthritis)......
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#420560 - 11/17/10 07:11 PM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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sorry, extra virgin olive oil Ahhh... it's becoming clearer all the time! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420562 - 11/17/10 07:14 PM
Re: "FITNESS" TEAM!
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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pushing myself to get through it makes me feel better. sounds crazy but it works Whatever works for you works for me!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420564 - 11/17/10 07:19 PM
"FITNESS" TEAM! 17 Nov 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hello Team Mates! Today was a wild day in western Washington, USA. Trees down, wild wind, whitecaps on the water. Wowiekazowie it was awesome. Anywho, I swam 1,000 yds in 30 minutes. I'm getting faster and it's fun! A guy even jumped into my lane to swim today, and that's NEVER happened before. I give you all 1/2 the credit for keeping me motivated by sharing your exercise day with me.  (My husband gets the other 1/2, because he actually swims with me most days ). Did you know that purple potatoes make lavender mashed potatoes, but purple string beans turn green when you cook them? It's a curious fact that I would love an answer for if anyone has one. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420587 - 11/17/10 08:45 PM
Re: "FITNESS" TEAM! 17 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 8606
Loc: Brittany, France (since Nov 08...
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Hi all - Erika has given me orders to git me over here cause I go to physio at thehospital... Me? I don't think physio at thehospital could possibly count agin swimming, running an stuff that you guys do. I mean, I just sit or lie there and s-t-r-e-t-c-h...not really quite the same thing! But got me orders, sooooo
Attend hospital physio three times per week. Mon, Tues & Fri. Have two sessions on each of those days, one 45 mins physio and the other 45 mins specialist shoulder training - got a bit of a torn rotator + impingement from osteophytes. Want to avoid surgery at all costs!
There is 'supposed' to be balnotherapy (water therapy) but no sign of that as yet. Now, I LOATHE swimming pool anything, so getting me into shared water is gonna be...diff. Am quite likely to refuse. Have an excellent excuse, no swimming costume, an that is how I'll try to keep matters <VBG>
Inbetween PT at the hospital I sort of do some stetches sat on my ball-chair at my computer. Not quite the same thing, but no floor area for floor exercises an pointless doing em on the bed. So that is out. But can dfo the sitting ones. Otherwise it is the occasional bit of gardening. But now winter, so not much gardening involvement.
Can't really see that I qualify for attending this ere fitness group ya know. But there ya go. OK, next exercise, is go to bed...take up book an read! <LOL>
_________________________
MollyC1i - Riding OutAS
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#420591 - 11/17/10 09:15 PM
Re: "FITNESS" TEAM! 17 Nov 2010
[Re: MollyC1i]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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physio three times per week. Mon, Tues & Fri. Have two sessions on each of those days, one 45 mins physio and the other 45 mins specialist shoulder training Wahoo Molly! Good job staying in motion! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420594 - 11/17/10 10:10 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi Team! Here's a slideshow of my all time favorite hikes. I made it just for YOU!!! slideshow
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420634 - 11/18/10 08:31 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes) and 30 minute stretching
Tuesday: walk 5 miles (90 minutes) and 30 minute stretching
Wednesday: walk 2 miles (40 minutes) and 30 minute stretching
_________________________
John
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#420638 - 11/18/10 08:40 AM
Re: "FITNESS" TEAM!
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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walk stretching walk stretching walk stretching Good job!!! I aspire to be such a good stretcher! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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