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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#412245 - 09/13/10 12:02 AM
Re: 12 September 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Saturday: yardwork 120 minutes
Sunday: yardwork 120 minutes
bike 15 miles (60 minutes)
_________________________
John
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#412347 - 09/13/10 03:38 PM
Re: 12 September 2010
[Re: ]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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*i took my dog for a 30 minute walk on Saturday about 1 mile.
 Lucky Puppy!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412348 - 09/13/10 03:39 PM
Re: 12 September 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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today hubby and i took a walk: 1.5 miles, 30 minutes
Lucky Hubby! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412349 - 09/13/10 03:40 PM
Re: 12 September 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Saturday: yardwork 120 minutes
Sunday: yardwork 120 minutes
bike 15 miles (60 minutes)
Bike Ride? Woohoo! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412388 - 09/13/10 07:27 PM
Re: 12 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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today hubby and i took a walk: 1.5 miles, 30 minutes
Lucky Hubby! Go TEAM! LOL! LUCKY ME! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#412389 - 09/13/10 07:41 PM
Re: 12 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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i love this time of year!
just a wee bit cooler (in the 60s) and humidity-free, nice crisp beginning of autumn air. the maples just starting to turn. was rainy all day but cleared late afternoon, so just enough clouds for another spectacular sunset. late enough that most of the birds roosting for the night, but the cardinals like to stay up til almost dark so could hear them on the way out. on the way back, almost dark at that point, could hear the eastern screech owl off in the distance.
if i hadn't stopped to take so many photos, could have walked further, but i just love taking the photos of the ever changing seasons.
walked 1 mile, 30 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#412405 - 09/13/10 10:23 PM
Re: 12 September 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes)
I like it cooling down part, but I am starting to miss the sunlight with the days getting shorter. I am jealous of your trees in the east. I was on a business trip to Ohio a few years ago in November and all I could do was talk about the trees...probably everyday...for a week.
_________________________
John
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#412407 - 09/13/10 10:35 PM
13 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I love fall, and it's almost here! Today: swimming - 1,000 yds / 35 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#412424 - 09/14/10 01:06 AM
Re: 12 September 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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the trees out here in the east:
my husband and i went to hawaii for our honeymoon, and flying home, as we were landing in upstate NY (it was summer at the time), my first thoughts were how beautiful and green it was (in comparison to where we had just spent the previous 2 weeks)!
i've interviewed in southern california, out in the midwest, and the first thing i noticed was the lack of trees, it was so an odd thing to me. i probably would have gotten used to it if i had moved, probably would have fallen in love with other things, but visiting other places does make me appreciate the trees.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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