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#420243 - 11/16/10 06:06 AM Fitness Team [Re: EricaK]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Quote:
I went to a meeting in my pajamas this afternoon. It astonished some and delighted others.


laugh2 laugh2 laugh2

I do love you Erica heart

I am both astonished and delighted! Sometimes you just have to let it all hang out, in order to keep up with life in this crazy world!


Edited by Tinkerbell (11/16/10 06:06 AM)
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#420244 - 11/16/10 06:23 AM Fitness Team [Re: ladybuggie]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hey Buggie
Your post made me laugh!
I think for those husbands and fathers who are not usually part of the daily routine, it is like the first day at a new job - where you don't know where anything is or what is expected of you!

I'm interested to hear you say you modify the cardio part of your class according to what your body can handle. Would you give me an example?
I have been struggling with my class too, I sat out for some last night (when it was stretching on mats that I could not do) and just marched on the spot for other bits (when they were high speed jogging and star jumping etc) is this the sort of modification you do you do something different?

I have ditched my weights completely for now (they are 500g) and have discovered that even just going through the motions without weights is too much for my back and arms! Oops! I think I may have slightly over-estimated my capabilities in this class!

Quote:
Buggie likes intensity and things that help build endurance


... me too! But am going to have to calm down a bit and let my body catch up with me! Even with some modification I found the class heavy going last night... not going to give up on it though, not when I have so much room for improvement! grin
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#420245 - 11/16/10 06:26 AM Re: Fitness Team [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Monday 15 November
Stats:
Did about 60 minutes of 90 minute gym class smile
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#420246 - 11/16/10 06:29 AM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20 [Re: Angelmom]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Sue and Lisa

One Christmas I put on half a stone in 2 weeks sick
I could literally not believe my eyes when I weighed myself eek2
I shall NOT be repeating that performance this year laugh2
_________________________
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#420255 - 11/16/10 07:54 AM Re: Fitness Team [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Originally Posted By: Tinkerbell
Quote:
I went to a meeting in my pajamas this afternoon. It astonished some and delighted others.


laugh2 laugh2 laugh2

I do love you Erica heart

I am both astonished and delighted! Sometimes you just have to let it all hang out, in order to keep up with life in this crazy world!


how in the world did i miss this the first time! LOL! laugh2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#420256 - 11/16/10 07:55 AM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20 [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
oh dear!

funny, in the past i was most likely to put on a few pounds in the summer when i was outside, very active, and thus eating like a horse!

now i just have to watch it continually, insulin resistance will do that to a person!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#420260 - 11/16/10 08:41 AM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: ladybuggie
Holidays are around the corner so I want extra room for tamales, menudo, ham, turkey, mashed potatoes...pecan pie..u get the picture!! laugh2
heart


Hahahaa!!! Me, too! cheerleader

Sadly, there are no good tamales in western Washington. no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#420261 - 11/16/10 08:43 AM Re: Fitness Team [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA


[quote=Tinkerbell]I do love you Erica heart [quote]

Awww.... sanks blush
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#420262 - 11/16/10 08:44 AM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22

now i just have to watch it continually, insulin resistance will do that to a person!


Yeah, what's up with that anyway? I now have belly fat! Harumph. So, I'm eating the pre-diabetes diet. Not so many carbs... devil2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#420263 - 11/16/10 08:45 AM Re: Fitness Team [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Tinkerbell
gym class smile


Good job getting involved in that class! Other people keep us motivated to MOVE! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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