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#420244 - 11/16/10 06:23 AM
Fitness Team
[Re: ladybuggie]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hey Buggie Your post made me laugh! I think for those husbands and fathers who are not usually part of the daily routine, it is like the first day at a new job - where you don't know where anything is or what is expected of you! I'm interested to hear you say you modify the cardio part of your class according to what your body can handle. Would you give me an example? I have been struggling with my class too, I sat out for some last night (when it was stretching on mats that I could not do) and just marched on the spot for other bits (when they were high speed jogging and star jumping etc) is this the sort of modification you do you do something different? I have ditched my weights completely for now (they are 500g) and have discovered that even just going through the motions without weights is too much for my back and arms! Oops! I think I may have slightly over-estimated my capabilities in this class! Buggie likes intensity and things that help build endurance ... me too! But am going to have to calm down a bit and let my body catch up with me! Even with some modification I found the class heavy going last night... not going to give up on it though, not when I have so much room for improvement! 
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KickAS and help others do the same!
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#420245 - 11/16/10 06:26 AM
Re: Fitness Team
[Re: Tinkerbell]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Monday 15 November Stats: Did about 60 minutes of 90 minute gym class 
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KickAS and help others do the same!
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#420246 - 11/16/10 06:29 AM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20
[Re: Angelmom]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Sue and Lisa One Christmas I put on half a stone in 2 weeks  I could literally not believe my eyes when I weighed myself  I shall NOT be repeating that performance this year 
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KickAS and help others do the same!
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#420255 - 11/16/10 07:54 AM
Re: Fitness Team
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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I went to a meeting in my pajamas this afternoon. It astonished some and delighted others. I do love you Erica  I am both astonished and delighted! Sometimes you just have to let it all hang out, in order to keep up with life in this crazy world! how in the world did i miss this the first time! LOL!
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#420256 - 11/16/10 07:55 AM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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oh dear!
funny, in the past i was most likely to put on a few pounds in the summer when i was outside, very active, and thus eating like a horse!
now i just have to watch it continually, insulin resistance will do that to a person!
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sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#420261 - 11/16/10 08:43 AM
Re: Fitness Team
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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[quote=Tinkerbell]I do love you Erica [quote] Awww.... sanks 
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ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420262 - 11/16/10 08:44 AM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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now i just have to watch it continually, insulin resistance will do that to a person!
Yeah, what's up with that anyway? I now have belly fat! Harumph. So, I'm eating the pre-diabetes diet. Not so many carbs... 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420263 - 11/16/10 08:45 AM
Re: Fitness Team
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
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gym class Good job getting involved in that class! Other people keep us motivated to MOVE!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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