Thursday: walk 4 miles (80 minutes) and 30 minute stretching
Friday: walk 4 miles (80 minutes)
Saturday: 30 minute stretching
Sunday: bike 25 miles (120 minutes) and 30 minute stretching

You're my stretching inspiration!

I've been stretching throughout the day, and it' makes me feel soooooo much better. How's the neck?

Go TEAM!

I managed a whole 350 yds in the pool, before petering out... and now I'm at home in my jammies @ 3:42 in the afternoon.

I guess it's a rest day for me today.

Go TEAM!

feel better erica,

yes, pamper yourself if you need to

The neck is ok. I just seem to be in a regular two week cycle...

Several days after my Humira shot the neck moves with ease. But during the 2nd week the neck starts to tighten. The muscles sort of "burn" when I push the neck where it doesn't want to go. "Burn" is the best description I can give it.

I just wish I could get a little more flexibility to ride the old road bike with comfort. It feels like something I love has been taken away from me.

do hope you can ride that bike and soon. i know, its hard to adjust to the things we have to put aside. hope you don't have to set this aside.

I know exactly how you feel, but my love is hiking. How about a new more comfy bike? I just joined a walking group that is really more of a strolling group... But it's outside!


... just a little low energy today. I went to a meeting in my pajamas this afternoon. It astonished some and delighted others.

Go TEAM!

Hello fellow sporting kickers!!
Monday stats: Krav CB: 60 min

Managed to peel myself outta bed. Meant to sleep in but every friend, doctor, and pharmacy was calling and blowin' up my phone..so much for sleep!! Art is not the most organized hubby in the mornings with the wee bugs. He tells me to sleep in b/c it's his day off..but kids cant find their socks...he has to come in to ask. Kids cant find their jackets...come to buggie again. Kids want modified breakfasts..which I DONT do..lol...he's back yet again! So i got up and went to the noon class after cleaning up the house a bit.

What i did see was a new class that i'll be trying out hopefully this week. It's Krav 3x. I had seen the 3x bag that I didnt care for. Too much cardio and I could barely keep up. Back and joints dont do well with it. But this one has one of my fav instructors and it looks great. They had them outside when I pulled up. They were doing tapping on the curbs like we do in CB class. And they were having them do short sprints. The days are beautiful now with the sun out and yet still cool...so Gianna said next week she is joining me. She hasnt signed up b/c she was sick the past week. But she loves outdoors so it will be fun! They do 20 min of that, 20 min resistance..which u can use a resistance band..soft ones to whatever level u can handle and 20 minutes weights..but u can use as light as 1-3. so it may be worth a shot. Buggie likes intensity and things that help build endurance. Todays class was alot more cardio. Still CB but alot of cardio that I had to modify because my knees and hips cannot handle it.

Hoping to get back on track again with my schedule. Holidays are around the corner so I want extra room for tamales, menudo, ham, turkey, mashed potatoes...pecan pie..u get the picture!!

Anywho's...goooooo team!!!

socks and jackets, overrated i say! LOL!

after thanksgiving i'm going on a diet........well, maybe after christmas! haven't been making room for anything lately, but need to!

Sue I sooo hear you, since we closed up the pool I have been such a slacker..lol

Tori and I intend to walk but most days after I put in a full day of work with chores thats the last thing I want to do..lol but Im gonna have to do something..lol

Lisa