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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
I went to a meeting in my pajamas this afternoon. It astonished some and delighted others. I do love you Erica I am both astonished and delighted! Sometimes you just have to let it all hang out, in order to keep up with life in this crazy world!
Last edited by Tinkerbell; 11/16/10 12:06 PM.
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hey Buggie Your post made me laugh! I think for those husbands and fathers who are not usually part of the daily routine, it is like the first day at a new job - where you don't know where anything is or what is expected of you! I'm interested to hear you say you modify the cardio part of your class according to what your body can handle. Would you give me an example? I have been struggling with my class too, I sat out for some last night (when it was stretching on mats that I could not do) and just marched on the spot for other bits (when they were high speed jogging and star jumping etc) is this the sort of modification you do you do something different? I have ditched my weights completely for now (they are 500g) and have discovered that even just going through the motions without weights is too much for my back and arms! Oops! I think I may have slightly over-estimated my capabilities in this class! Buggie likes intensity and things that help build endurance ... me too! But am going to have to calm down a bit and let my body catch up with me! Even with some modification I found the class heavy going last night... not going to give up on it though, not when I have so much room for improvement!
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Monday 15 November Stats: Did about 60 minutes of 90 minute gym class
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Sue and Lisa One Christmas I put on half a stone in 2 weeks I could literally not believe my eyes when I weighed myself I shall NOT be repeating that performance this year
KickAS and help others do the same!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
I went to a meeting in my pajamas this afternoon. It astonished some and delighted others. I do love you Erica I am both astonished and delighted! Sometimes you just have to let it all hang out, in order to keep up with life in this crazy world! how in the world did i miss this the first time! LOL!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
oh dear!
funny, in the past i was most likely to put on a few pounds in the summer when i was outside, very active, and thus eating like a horse!
now i just have to watch it continually, insulin resistance will do that to a person!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Holidays are around the corner so I want extra room for tamales, menudo, ham, turkey, mashed potatoes...pecan pie..u get the picture!! Hahahaa!!! Me, too! Sadly, there are no good tamales in western Washington. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
[quote=Tinkerbell]I do love you Erica [quote] Awww.... sanks
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
now i just have to watch it continually, insulin resistance will do that to a person!
Yeah, what's up with that anyway? I now have belly fat! Harumph. So, I'm eating the pre-diabetes diet. Not so many carbs...
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
gym class Good job getting involved in that class! Other people keep us motivated to MOVE! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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