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#419890 - 11/13/10 10:12 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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at least with all the construction that's about a half mile each way Good job! It all adds up!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419891 - 11/13/10 10:15 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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. She had a sinus infection, ear infection, AND cellulitis in her left index finger!  She's on antibiotics so she's slowly recouping! Oh no! Hugs to her.  glad you got some KM in! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419892 - 11/13/10 10:15 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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at least with all this sitting, my ribs are still doing ok, periodically i lay on the floor of my office over a rolled up comforter and let gravity crack my spine. that seems to help. that and sitting in my good chairs with a heating pad on my back. i'm be glad when all this grading is over. much less next quarter. about a third the number of students next quarter and only 2 classes instead of 3. yay!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#419894 - 11/13/10 10:21 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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periodically i lay on the floor of my office over a rolled up comforter and let gravity crack my spine  GOOD! That's important! I thought PhD's were supposed to have flunkies...ahem, I mean undergrads... To grade for you!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419895 - 11/13/10 10:24 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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I thought PhD's were supposed to have flunkies...ahem, I mean undergrads... To grade for you! I wish! that's only at RO1 schools! at PUI (primarily undergraduate institutions) we do it all! i just need to stop making my courses and exams so challenging! eventually i'll learn!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#420025 - 11/14/10 06:16 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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today, walked with hubby  1.5 miles, 30 minutesit was an unseasonably warm 60 degrees today, a bit overcast, but with a temperature like that, no complaints, winter will be here soon enough!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#420035 - 11/14/10 08:13 PM
Re: Any and All Exercise "FITNESS" TEAM! 14 Nov 20
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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today, walked with hubby it was an unseasonably warm 60 degrees today Yay for walking w/ hubby, yay for warm weather! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420036 - 11/14/10 08:15 PM
Amy and All Activity "FITNESS" TEAM! 14 Nov 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I got to see my friend's belly wiggle today! I know that sounds silly, but he fell down a flight of stairs during a blood sugar crash and is paralyzed from the chest down. Belly wiggling is GOOD NEWS! I swam 1,050 yds in 40 minutes. Life is good today.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#420041 - 11/14/10 09:21 PM
Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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oh! i hope your friend is ok, let us know how he progresses!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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