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#419890 - 11/13/10 10:12 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
at least with all the construction that's about a half mile each way


Good job! It all adds up! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419891 - 11/13/10 10:15 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: ladybuggie
. She had a sinus infection, ear infection, AND cellulitis in her left index finger! no She's on antibiotics so she's slowly recouping!


Oh no! Hugs to her. hugss

glad you got some KM in! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419892 - 11/13/10 10:15 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
at least with all this sitting, my ribs are still doing ok, periodically i lay on the floor of my office over a rolled up comforter and let gravity crack my spine. that seems to help. that and sitting in my good chairs with a heating pad on my back. i'm be glad when all this grading is over. much less next quarter. about a third the number of students next quarter and only 2 classes instead of 3. yay!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#419894 - 11/13/10 10:21 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
periodically i lay on the floor of my office over a rolled up comforter and let gravity crack my spine
1cupGOOD! That's important!

I thought PhD's were supposed to have flunkies...ahem, I mean undergrads... To grade for you! devil2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419895 - 11/13/10 10:24 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Originally Posted By: EricaK

I thought PhD's were supposed to have flunkies...ahem, I mean undergrads... To grade for you! devil2


I wish! that's only at RO1 schools! at PUI (primarily undergraduate institutions) we do it all! i just need to stop making my courses and exams so challenging! eventually i'll learn!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#420025 - 11/14/10 06:16 PM Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 20 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
today, walked with hubby smile

1.5 miles, 30 minutes

it was an unseasonably warm 60 degrees today, a bit overcast, but with a temperature like that, no complaints, winter will be here soon enough!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#420035 - 11/14/10 08:13 PM Re: Any and All Exercise "FITNESS" TEAM! 14 Nov 20 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
today, walked with hubby smile
it was an unseasonably warm 60 degrees today


Yay for walking w/ hubby, yay for warm weather!cheerleader

Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#420036 - 11/14/10 08:15 PM Amy and All Activity "FITNESS" TEAM! 14 Nov 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
I got to see my friend's belly wiggle today! cheerleader

I know that sounds silly, but he fell down a flight of stairs during a blood sugar crash and is paralyzed from the chest down. Belly wiggling is GOOD NEWS!

I swam 1,050 yds in 40 minutes. Life is good today. yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#420041 - 11/14/10 09:21 PM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
oh! i hope your friend is ok, let us know how he progresses!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#420047 - 11/14/10 10:41 PM Re: Amy and All Activity "FITNESS" TEAM! 14 Nov 20 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
He and his wife are the most inspiring people I have ever met. There was a small get together at his rehab hospital tonight, and he talked about wanting to reach toward developing the faith of God rather than just faith in God. Wow. Who is that positive? Joe, that's who. I get to make them dinner Tuesday night, so I'm making chicken & dumplings w/ carrots, potatoes, and celery from our garden. I feel like I won the friendship lottery with those two. yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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