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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#419645 - 11/12/10 10:01 PM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: Dow]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Recovering from yet another colonoscopy this morning by planning to make up for it by eating double portions of everything tonight!!
I don't know.... Sounds risky!  Me? I made it through my first 1/2 day working in 5.5 years  Back is sore but not broken.  Then my hubby took me swimming for 45 minutes (1,000 yds). Life is good.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419685 - 11/13/10 02:11 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Active_Member
Registered: 10/27/10
Posts: 60
Loc: Dubai,UAE and Kolkata,India
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Hey, joined here to say ..ME TOO! I mean I have started walking again(indoor though) ... will post more whenever required. Do you guys walk on treadmill or on road/park? Any downside of walking on treadmill!!
Arindam
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Long way to go before I sleep!
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#419687 - 11/13/10 02:33 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Arindam]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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thus far i've only walked outside or on a track, not a treadmill, but i'd be curious to know how anyone has fared on a treadmill and welcome here!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#419732 - 11/13/10 09:37 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Arindam]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hey, joined here to say ..ME TOO!
 Yay for starting walking again!!! I love to walk outside, but a treadmill is fine as well. I can't walk much anymore, because my feet do not cooperate. Glad you've jumped into the fray with us! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419783 - 11/13/10 01:24 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 6.01 miles, 58:41 minutes today. Checked the St George marathon site. I am in the marathon. Hope I can still run then.
_________________________
Steve Orchard, Running from AS & MS
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#419813 - 11/13/10 02:44 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I am in the marathon. Hope I can still run then. I hope you can, too! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419817 - 11/13/10 03:04 PM
Any and All Exercise "FITNESS" TEAM! 13 Nov 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hey! This is something cool. After 1.5 years of swimming almost daily, for the past two days I can turn my head to the right and almost turn it to the left. Go figure. So, I'm really supposed to be studying for a final, but as always when I'm supposed to be studying for a final... here I am goofing off on the interweb.  Today: swimming ~ 1,250 yds / 45 minutes
Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419842 - 11/13/10 06:21 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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turning head is good! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#419868 - 11/13/10 08:09 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 2010
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Wed Stats: Krav CB: 60 min Friday: Krav Cycling: 60 min Hola folks! Buggie is back. We are down to one car right now and I am plumb worn out!  Especially when he goes in at 430 am and out anywhere from 4-7 pm at night. Then little man joined CYO basketball with his best friend!  So I spent the morning sleeping in! Oh yes, and they were all congested. Had to take Gianna to pedi on Thursday. She had a sinus infection, ear infection, AND cellulitis in her left index finger!  She's on antibiotics so she's slowly recouping!  No school saturday so I slept in till 10! I felt soooo good! Back is achy from the cooler days and rain on and off. But I got some sleep and that was awesome! No class today--walking tomorrow hopefully if it doesnt rain!  This place is so busy -Way to go everyone!! Go team!!!
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#419873 - 11/13/10 08:23 PM
Re: Any and All Exercise "FITNESS" TEAM! 13 Nov 2010
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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hi everybody! grading grading grading.......only exercise today was to walk across campus to get something to eat at least with all the construction that's about a half mile each way, no kidding! quarter's almost over! yay! then i can walk every day for a bit, til the next quarter.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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