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#461833 - 02/03/12 02:59 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: ladybuggie]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
Awesome Buggy!!! Found the direct link to the great feature article on you:

HERE

I also watched the video on the Krav Maga facility on the first page. Wow, that place is intense! They even have a mock-up airplane with passenger seats to train how to defend during a hostage situation?? eek2

And I thought our health club pool with the helicopter crash simulator was cutting edge! tongue2
_________________________
Dow

Top
#461845 - 02/03/12 04:19 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: utahmom]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Teri,
Just remember to stay closer to assistance, in case in pull a muscle or start to ache. I wish you the best in riding. When I was in remission some years back I was riding 16 miles, but it was up one heck of a hill!! And then climbing a canyon.
Keep us posted
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#461847 - 02/03/12 04:24 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Dow]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Good job everyone!

Dow thank you!

1/2 hour walking and stationary bicycle

snow removal and ice chipping one hour last few days.

I am outside in the sunshine, about 30 degrees, long sleeve shirt and it does feel good.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#461926 - 02/04/12 02:27 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 6.33 miles in 1 hour and 2minutes.
_________________________
Steve Orchard, Running from AS & MS

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#461953 - 02/04/12 08:45 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked ~2 miles, ~45 minutes today.

loving the unseasonably warm winter we've been having.
no snow on the ground right now; unheard of up here this time of year!
in the high 30s today, partly sunny, overall nice day.

halfway through my walk, turned around to head back, ran into my neighbor, out walking her dog, so i joined up with her for the rest of the walk. it was nice to have her to chat with. walking is so much faster when doing it with someone else smile

and such a cute little black poodle. very friendly. very well behaved. he's only 2-3 years old.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#461959 - 02/05/12 09:35 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Yesterday - managed to walk 2 miles in 30 minutes.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#461971 - 02/05/12 02:33 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Adzy Offline
Active_Member

Registered: 01/16/12
Posts: 55
Loc: Queensland, Australia
yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec....
last night i had the worst flare i have ever had... i am supprised i'm upright today..
i never want to go through what i went through last night ever again...i slept(rested..not much sleeping went on) with a pack of frozen green beans on the back side of my hip and a ice pack on the front side of my hip.
_________________________
Train Hard...
Work Hard...
Play Well...
Live Well........... Jeff smile

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#461998 - 02/05/12 08:47 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked really fast this afternoon - managed my 2 miles in 25 minutes because I was expecting visitors and needed to get back!! My hip is a bit tender right now so I'm not sure it was really wise.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#462000 - 02/05/12 09:25 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked with hubby 1 mile, 20 minutes

then walked ~1/2 mile, ~ 20 minutes to inspect the beaver pond
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#462017 - 02/06/12 08:34 AM "FITNESS" TEAM! - 6 Feb ALREADY?!?! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
walked with hubby 1 mile, 20 minutes then walked ~1/2 mile, ~ 20 minutes to inspect the beaver pond
Good job! cheerleader Any more progress on the beaver dam from last year? I

Originally Posted By: WendyR
Walked really fast this afternoon - managed my 2 miles in 25 minutes because I was expecting visitors and needed to get back!! My hip is a bit tender right now so I'm not sure it was really wise.
Gotta be careful with our tender selves! But good job getting out! cheerleader


Originally Posted By: Adzy
yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec....last night i had the worst flare i have ever had... i am supprised i'm upright today...
Good job on the exercise! cheerleaderBut sorry about the flare. Do you think it's related?

Originally Posted By: Orch
Ran 6.33 miles in 1 hour and 2minutes.
Good job! cheerleader
How's the weather over on your side of the hill? We have dreary clouds today.

Originally Posted By: Lon
I am outside in the sunshine, about 30 degrees, long sleeve shirt and it does feel good.
Oh, my goodness. You are such a trooper! cheerleader

Originally Posted By: fergus
Nice weather over here. Swimming outdoors in a big pool (50 metres) and there has been no need for a wetsuit at all. Happy days
I presume you're going to invite us all to visit! cheerleader

Originally Posted By: utahmom
Thanks for all the advice! It really helped. Went walking today, about a mile. Looking forward to going longer tomorrow.
Good job! cheerleader

Originally Posted By: Dow
ah nice! I even posted my own instructional YouTube of me practicing to do a swim flip turn!!
That video is hilarious! I posted it on my fb. cheerleader

Yesterday I swam 1,000 yds. The day before that I walked 1.5 miles. I have to say that I'm not thrilled about swimming in 79F/26C in winter is not my fave, but it really cuts down on the inflammation. Stay tuned to see if I actually make it down to the pool today. My right hip/sacrum/whatever has finally quit catching and I can walk in my regular shoes again.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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