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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Awesome Buggy!!! Found the direct link to the great feature article on you: HERE I also watched the video on the Krav Maga facility on the first page. Wow, that place is intense! They even have a mock-up airplane with passenger seats to train how to defend during a hostage situation?? And I thought our health club pool with the helicopter crash simulator was cutting edge!
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Teri, Just remember to stay closer to assistance, in case in pull a muscle or start to ache. I wish you the best in riding. When I was in remission some years back I was riding 16 miles, but it was up one heck of a hill!! And then climbing a canyon. Keep us posted
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Good job everyone!
Dow thank you!
1/2 hour walking and stationary bicycle
snow removal and ice chipping one hour last few days.
I am outside in the sunshine, about 30 degrees, long sleeve shirt and it does feel good.
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 6.33 miles in 1 hour and 2minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked ~2 miles, ~45 minutes today. loving the unseasonably warm winter we've been having. no snow on the ground right now; unheard of up here this time of year! in the high 30s today, partly sunny, overall nice day. halfway through my walk, turned around to head back, ran into my neighbor, out walking her dog, so i joined up with her for the rest of the walk. it was nice to have her to chat with. walking is so much faster when doing it with someone else and such a cute little black poodle. very friendly. very well behaved. he's only 2-3 years old.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Yesterday - managed to walk 2 miles in 30 minutes.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jan 2012
Posts: 55
Active_Member
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Active_Member
Joined: Jan 2012
Posts: 55 |
yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec.... last night i had the worst flare i have ever had... i am supprised i'm upright today.. i never want to go through what i went through last night ever again...i slept(rested..not much sleeping went on) with a pack of frozen green beans on the back side of my hip and a ice pack on the front side of my hip.
Train Hard... Work Hard... Play Well... Live Well........... Jeff
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked really fast this afternoon - managed my 2 miles in 25 minutes because I was expecting visitors and needed to get back!! My hip is a bit tender right now so I'm not sure it was really wise.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked with hubby 1 mile, 20 minutes
then walked ~1/2 mile, ~ 20 minutes to inspect the beaver pond
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked with hubby 1 mile, 20 minutes then walked ~1/2 mile, ~ 20 minutes to inspect the beaver pond Good job! Any more progress on the beaver dam from last year? I Walked really fast this afternoon - managed my 2 miles in 25 minutes because I was expecting visitors and needed to get back!! My hip is a bit tender right now so I'm not sure it was really wise. Gotta be careful with our tender selves! But good job getting out! yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec....last night i had the worst flare i have ever had... i am supprised i'm upright today... Good job on the exercise! But sorry about the flare. Do you think it's related? Ran 6.33 miles in 1 hour and 2minutes. Good job! How's the weather over on your side of the hill? We have dreary clouds today. I am outside in the sunshine, about 30 degrees, long sleeve shirt and it does feel good. Oh, my goodness. You are such a trooper! Nice weather over here. Swimming outdoors in a big pool (50 metres) and there has been no need for a wetsuit at all. Happy days I presume you're going to invite us all to visit! Thanks for all the advice! It really helped. Went walking today, about a mile. Looking forward to going longer tomorrow. Good job! ah nice! I even posted my own instructional YouTube of me practicing to do a swim flip turn!! That video is hilarious! I posted it on my fb. Yesterday I swam 1,000 yds. The day before that I walked 1.5 miles. I have to say that I'm not thrilled about swimming in 79F/26C in winter is not my fave, but it really cuts down on the inflammation. Stay tuned to see if I actually make it down to the pool today. My right hip/sacrum/whatever has finally quit catching and I can walk in my regular shoes again. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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