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Topic Options
#419357 - 11/10/10 05:25 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: EricaK]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
hrtballon
MS Excel is really responsible for making the stats excel!
I have everything we need to know at my finger tips... if anyone wants to test me, fire away!
(I just know this is going to be a big mistake!!!) laugh2
_________________________
KickAS and help others do the same!

Top
#419387 - 11/10/10 08:29 PM "FITNESS" TEAM! 10 Nov 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
LDN mishap. General crappy mood. tongue2

But still managed to swim ~ 1,250 yds in 45 minutes.

Life will be better tomorrow. yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419402 - 11/10/10 09:22 PM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
you're awesome! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#419406 - 11/10/10 11:00 PM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Tuesday: walk 4 miles (80 minutes) and 30 minute stretching
Wednesday: walk 3 miles (60 minutes) and 30 minute stretching

I'm doing the neck stretches now in front of the computer...it's hard to see the screen when you stretch turning the neck way to the side.
_________________________
John

Top
#419459 - 11/11/10 08:16 AM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
I'm doing the neck stretches now in front of the computer...it's hard to see the screen when you stretch turning the neck way to the side.


But this means you can actually turn your neck way to the side! Way to multitask! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419500 - 11/11/10 12:41 PM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: EricaK]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
it's been a few days since i logged my info and stats.

Nov 2- gym 30 minutes
Nov 3- gym 30 minutes
Nov 4- gym 30 minutes
Nov 5- gym 30 minutes
Nov 6- walk 45 minutes= 4 km
Nov 8- gym 30 minutes

Nov 9-11: Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote!
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#419519 - 11/11/10 05:11 PM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: samzee]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: samzee
Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote!
laugh2

Yay!!! cheerleaderWay to stay in the game! 1cup

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419528 - 11/11/10 05:57 PM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: samzee]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
Originally Posted By: samzee
Nov 9-11: Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote!


clap Yay, Samzee!!

Recovering from yet another colonoscopy this morning by planning to make up for it by eating double portions of everything tonight!!
_________________________
Dow

Top
#419558 - 11/12/10 08:03 AM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: Dow]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday Nov. 11 Ran 3 miles 30 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#419569 - 11/12/10 09:36 AM Re: "FITNESS" TEAM! 10 Nov 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
Yesterday: Ran


Keep on running from arthritis!!! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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