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#419318 - 11/10/10 12:49 PM
Re: "FITNESS" TEAM! 9 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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too bad about the heart thing. pseudafed (pseudoepinephrine) used to make my heart race, scary stuff. took one pill at 7 am and was still bouncing off the walls at midnight. so yeh, i know. but like you, i just feel blessed whenever i find a drug that works and doesn't cause side effects! woohoo!  thanks for the comment about teachers, you are so sweet! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#419325 - 11/10/10 01:38 PM
Re: MONTHLY STATS - OCTOBER 2010!
[Re: Tinkerbell]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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MONTHLY STATS - OCTOBER 2010SWIMMING:9.6 miles 660 minutes WALKING:150.6 miles 3305 minutes STAIRS & UPHILL:4 miles 65 minutes BIKING:147.2 miles 690 minutes TAI CHI:155 minutes LIGHT JOGGING:5.5 miles 96 minutes RUNNING:49.5 miles 447 minutes KM KB:660 minutes GYM:480 minutes STRETCHING:240 minutes YARD WORK:60 minutes TOTAL TIME SPENT ON EXERCISE IN OCTOBER:
6858 minutes this is 114.3 hours!
TOTAL DISTANCE:
366.4 miles*************************************************************** TOTAL TIME SPENT ON EXERCISE TO DATE (JULY TO OCTOBER 2010):
24992 minutes this is 416.5 hours!
TOTAL DISTANCE:
1031 miles
 GO TEAM!
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KickAS and help others do the same!
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#419327 - 11/10/10 01:53 PM
Re: MONTHLY STATS - OCTOBER 2010!
[Re: Tinkerbell]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Have not been able to update my own stats lately!
Here are mine for November so far:
Monday 1 November
Walk 20 minutes / 0.5 miles
Tuesday 2 November
Fitness Class 90 minutes
Wednesday 3 November
Walk 20 minutes / 0.5 miles
Sunday 7 November
Walk 20 minutes / 0.5 miles
Monday 8 November
Walk 20 minutes / 0.5 miles
Gym Class 60 minutes
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KickAS and help others do the same!
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#419332 - 11/10/10 02:33 PM
Re: "FITNESS" TEAM! 8 November 2010`
[Re: ]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hey Kevin It's so great to see you posting your walks with Scoobs  do you have a nice walk you take him on, nearby? A walk is a walk in any case - dogs are a great reason to get you off your bottom and out for a bit, aren't they?! Hope you and Joanne are feeling a bit better than you have been  This weather just makes you want to hibernate 
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KickAS and help others do the same!
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#419335 - 11/10/10 02:54 PM
Re: MONTHLY STATS - OCTOBER 2010
[Re: Tinkerbell]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Just a few calculations to mention: Orch: I am putting your cross-trainer stats under the Gym heading. Erica #1: You swam for 30 minutes on one occassion and I popped in a distance of 750 yards for you as this is your average distance in that time! Erica #2: I have absolutely credited your horrendous hour of dragging luggage around - you poor thing! That really ought to have a catagory of it's own. Kevin: you walked for about a mile and I popped a time of 45 minutes in for that - based on your figures for previous walk. I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me 
Edited by Tinkerbell (11/10/10 02:55 PM)
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KickAS and help others do the same!
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#419336 - 11/10/10 02:58 PM
Re: MONTHLY STATS - OCTOBER 2010
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me Just doing our job of trying to keep you on your toes!!! Yay Tink!!! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#419338 - 11/10/10 03:01 PM
Re: MONTHLY STATS - OCTOBER 2010!
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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Way to keep moving!!! I wish we had a salaam icon so I could bow to your awesome scorekeeping abilities!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#419355 - 11/10/10 05:24 PM
Re: MONTHLY STATS - OCTOBER 2010!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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thanks for the score keeping! excellent! and good to see you today! woohoo! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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