too bad about the heart thing. pseudafed (pseudoepinephrine) used to make my heart race, scary stuff. took one pill at 7 am and was still bouncing off the walls at midnight. so yeh, i know. but like you, i just feel blessed whenever i find a drug that works and doesn't cause side effects! woohoo!


thanks for the comment about teachers, you are so sweet!

MONTHLY STATS - OCTOBER 2010

SWIMMING:
9.6 miles
660 minutes

WALKING:
150.6 miles
3305 minutes

STAIRS & UPHILL:
4 miles
65 minutes

BIKING:
147.2 miles
690 minutes

TAI CHI:
155 minutes

LIGHT JOGGING:
5.5 miles
96 minutes

RUNNING:
49.5 miles
447 minutes

KM KB:
660 minutes

GYM:
480 minutes

STRETCHING:
240 minutes

YARD WORK:
60 minutes

TOTAL TIME SPENT ON EXERCISE IN OCTOBER:
6858 minutes this is 114.3 hours!

TOTAL DISTANCE:
366.4 miles

***************************************************************

TOTAL TIME SPENT ON EXERCISE TO DATE (JULY TO OCTOBER 2010):
24992 minutes this is 416.5 hours!

TOTAL DISTANCE:
1031 miles


GO TEAM!

Here are some other stats for you:

This month was the most distance we have ever done by 113.3 miles!

We were just 2.5 hours short of our best ever time which was in August.

Keep up the good work everyone!

Have not been able to update my own stats lately!
Here are mine for November so far:

Monday 1 November
Walk 20 minutes / 0.5 miles

Tuesday 2 November
Fitness Class 90 minutes

Wednesday 3 November
Walk 20 minutes / 0.5 miles

Sunday 7 November
Walk 20 minutes / 0.5 miles

Monday 8 November
Walk 20 minutes / 0.5 miles
Gym Class 60 minutes

Hey Kevin
It's so great to see you posting your walks with Scoobs do you have a nice walk you take him on, nearby? A walk is a walk in any case - dogs are a great reason to get you off your bottom and out for a bit, aren't they?!
Hope you and Joanne are feeling a bit better than you have been This weather just makes you want to hibernate

Just a few calculations to mention:

Orch: I am putting your cross-trainer stats under the Gym heading.

Erica #1: You swam for 30 minutes on one occassion and I popped in a distance of 750 yards for you as this is your average distance in that time!

Erica #2: I have absolutely credited your horrendous hour of dragging luggage around - you poor thing! That really ought to have a catagory of it's own.

Kevin: you walked for about a mile and I popped a time of 45 minutes in for that - based on your figures for previous walk.

I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me

Just doing our job of trying to keep you on your toes!!! Yay Tink!!!

Go TEAM!

Yay! We are the best KickAS team on the planet! Woohoo!!!!

Go TEAM!

Way to keep moving!!!

I wish we had a salaam icon so I could bow to your awesome scorekeeping abilities!

Go TEAM!

thanks for the score keeping! excellent!

and good to see you today!

woohoo!