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Topic Options
#419318 - 11/10/10 12:49 PM Re: "FITNESS" TEAM! 9 Nov 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
too bad about the heart thing. pseudafed (pseudoepinephrine) used to make my heart race, scary stuff. took one pill at 7 am and was still bouncing off the walls at midnight. so yeh, i know. but like you, i just feel blessed whenever i find a drug that works and doesn't cause side effects! woohoo! cheerleader


thanks for the comment about teachers, you are so sweet! hrtballon
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#419325 - 11/10/10 01:38 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
MONTHLY STATS - OCTOBER 2010

SWIMMING:
9.6 miles
660 minutes

WALKING:
150.6 miles
3305 minutes

STAIRS & UPHILL:
4 miles
65 minutes

BIKING:
147.2 miles
690 minutes

TAI CHI:
155 minutes

LIGHT JOGGING:
5.5 miles
96 minutes

RUNNING:
49.5 miles
447 minutes

KM KB:
660 minutes

GYM:
480 minutes

STRETCHING:
240 minutes

YARD WORK:
60 minutes

TOTAL TIME SPENT ON EXERCISE IN OCTOBER:
6858 minutes this is 114.3 hours!

TOTAL DISTANCE:
366.4 miles


***************************************************************

TOTAL TIME SPENT ON EXERCISE TO DATE (JULY TO OCTOBER 2010):
24992 minutes this is 416.5 hours!

TOTAL DISTANCE:
1031 miles


clap clap clap cheerleader cheerleader GO TEAM!cheerleader cheerleader clap clap clap
_________________________
KickAS and help others do the same!

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#419326 - 11/10/10 01:45 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Here are some other stats for you:

This month was the most distance we have ever done by 113.3 miles! cheerleader

We were just 2.5 hours short of our best ever time which was in August. clap

Keep up the good work everyone!


Edited by Tinkerbell (11/10/10 02:27 PM)
_________________________
KickAS and help others do the same!

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#419327 - 11/10/10 01:53 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Have not been able to update my own stats lately!
Here are mine for November so far:

Monday 1 November
Walk 20 minutes / 0.5 miles

Tuesday 2 November
Fitness Class 90 minutes

Wednesday 3 November
Walk 20 minutes / 0.5 miles

Sunday 7 November
Walk 20 minutes / 0.5 miles

Monday 8 November
Walk 20 minutes / 0.5 miles
Gym Class 60 minutes
_________________________
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#419332 - 11/10/10 02:33 PM Re: "FITNESS" TEAM! 8 November 2010` [Re: ]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hey Kevin
It's so great to see you posting your walks with Scoobs woof do you have a nice walk you take him on, nearby? A walk is a walk in any case - dogs are a great reason to get you off your bottom and out for a bit, aren't they?!
Hope you and Joanne are feeling a bit better than you have been heart This weather just makes you want to hibernate snowflake1
_________________________
KickAS and help others do the same!

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#419335 - 11/10/10 02:54 PM Re: MONTHLY STATS - OCTOBER 2010 [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Just a few calculations to mention:

Orch: I am putting your cross-trainer stats under the Gym heading.

Erica #1: You swam for 30 minutes on one occassion and I popped in a distance of 750 yards for you as this is your average distance in that time!

Erica #2: I have absolutely credited your horrendous hour of dragging luggage around - you poor thing! That really ought to have a catagory of it's own.

Kevin: you walked for about a mile and I popped a time of 45 minutes in for that - based on your figures for previous walk.

I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me eek2


Edited by Tinkerbell (11/10/10 02:55 PM)
_________________________
KickAS and help others do the same!

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#419336 - 11/10/10 02:58 PM Re: MONTHLY STATS - OCTOBER 2010 [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Tinkerbell

I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me eek2


Just doing our job of trying to keep you on your toes!!! Yay Tink!!! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419337 - 11/10/10 02:59 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Tinkerbell
Here are some other stats for you:

This month was the most distance we have ever done by 113.3 miles! cheerleader

We were just 2.5 hours short of our best ever time which was in August. clap

Keep up the good work everyone!


Yay! We are the best KickAS team on the planet! Woohoo!!!! cheerleader cheerleader cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419338 - 11/10/10 03:01 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Tinkerbell
mine for November


Way to keep moving!!! cheerleader

I wish we had a salaam icon so I could bow to your awesome scorekeeping abilities! 1cup

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#419355 - 11/10/10 05:24 PM Re: MONTHLY STATS - OCTOBER 2010! [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
thanks for the score keeping! excellent!

and good to see you today!

woohoo! roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 113 of 565 < 1 2 111 112 113 114 115 564 565 >

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