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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
too bad about the heart thing. pseudafed (pseudoepinephrine) used to make my heart race, scary stuff. took one pill at 7 am and was still bouncing off the walls at midnight. so yeh, i know. but like you, i just feel blessed whenever i find a drug that works and doesn't cause side effects! woohoo!  thanks for the comment about teachers, you are so sweet! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
MONTHLY STATS - OCTOBER 2010SWIMMING:9.6 miles 660 minutes WALKING:150.6 miles 3305 minutes STAIRS & UPHILL:4 miles 65 minutes BIKING:147.2 miles 690 minutes TAI CHI:155 minutes LIGHT JOGGING:5.5 miles 96 minutes RUNNING:49.5 miles 447 minutes KM KB:660 minutes GYM:480 minutes STRETCHING:240 minutes YARD WORK:60 minutes TOTAL TIME SPENT ON EXERCISE IN OCTOBER:
6858 minutes this is 114.3 hours!
TOTAL DISTANCE:
366.4 miles*************************************************************** TOTAL TIME SPENT ON EXERCISE TO DATE (JULY TO OCTOBER 2010):
24992 minutes this is 416.5 hours!
TOTAL DISTANCE:
1031 miles
 GO TEAM!
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Here are some other stats for you: This month was the most distance we have ever done by 113.3 miles! We were just 2.5 hours short of our best ever time which was in August. Keep up the good work everyone!
Last edited by Tinkerbell; 11/10/10 09:27 PM.
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Have not been able to update my own stats lately!
Here are mine for November so far:
Monday 1 November
Walk 20 minutes / 0.5 miles
Tuesday 2 November
Fitness Class 90 minutes
Wednesday 3 November
Walk 20 minutes / 0.5 miles
Sunday 7 November
Walk 20 minutes / 0.5 miles
Monday 8 November
Walk 20 minutes / 0.5 miles
Gym Class 60 minutes
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hey Kevin It's so great to see you posting your walks with Scoobs  do you have a nice walk you take him on, nearby? A walk is a walk in any case - dogs are a great reason to get you off your bottom and out for a bit, aren't they?! Hope you and Joanne are feeling a bit better than you have been  This weather just makes you want to hibernate 
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Just a few calculations to mention: Orch: I am putting your cross-trainer stats under the Gym heading. Erica #1: You swam for 30 minutes on one occassion and I popped in a distance of 750 yards for you as this is your average distance in that time! Erica #2: I have absolutely credited your horrendous hour of dragging luggage around - you poor thing! That really ought to have a catagory of it's own. Kevin: you walked for about a mile and I popped a time of 45 minutes in for that - based on your figures for previous walk. I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me 
Last edited by Tinkerbell; 11/10/10 09:55 PM.
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I am really putting these notes in for myself incase I need to look back at anything! It doesn't take much to confuse me Just doing our job of trying to keep you on your toes!!! Yay Tink!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Here are some other stats for you: This month was the most distance we have ever done by 113.3 miles! We were just 2.5 hours short of our best ever time which was in August. Keep up the good work everyone! Yay! We are the best KickAS team on the planet! Woohoo!!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Way to keep moving!!! I wish we had a salaam icon so I could bow to your awesome scorekeeping abilities!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thanks for the score keeping! excellent! and good to see you today! woohoo! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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