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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Feeling kind of daring I bought a "hip hop" dance workout dvd set. It was hillarious. Picture my 90 year old exterior trying to hip hop dance! I was slightly winded afterword and I did 2 (highly modified) workouts back to back because it was FUN!
And then I woke up this morning and feel like I've been beaten soundly with a rolling pin on every part of my body. Holy OUCH!
45 minutes of "shakin' what my mama gave me" = 4000 steps on the pedometer.
Keep up the good work team!!!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
donette, you're too funny! i can only imagine if we got you and lon in a room together! glad you had fun. sorry you felt like a piece of pie dough afterwards!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Yesterday, walked 2 miles in 1/2 hour. On Friday, did 40 minutes on the elliptical trainer.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Today went to the gym. Did 20kms in 29.49 minutes (a record for me I believe). Also did 5kms jogging in 33.09 seconds. Then I did 400metres in the pool. Not bad before lunch.
My weight is going up quickly. I am now 98 kilos and rising. I do my exercise but I have this extreme love of food that seems to have complete control over me. Hmmmm....
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Donette, Don't be silly, man was not made to have both feet off the ground, that is why he gave us two feet. In case one is accidental lifted far into space, we can lean of the other one. You silly, silly, girl, hoping is made for rabbits, not for men. I tried to stand on one keg once, I tipped over so fast the poor farmers thought it was an earth quake! I love it her! Go girl! My hams, just will not let my feet be subjected to such bouncing!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
...figuratively speaking anyway. After a few days of a small flare it occurred to me to read the label of the licorice I've been eating. WHEAT - duh. my bendy parts are NOT amused. But, at least I can take a deep breath again. So, today I swam 1,000 yds VERY carefully. Good job over the weekend team!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 4.2 miles, 42:32 minutes. The weather is still perfect for running here. Not to cold, and not hot. We are having a very mild winter. We are getting some snow in the mountains so I am tempted to go skiing.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
1 mile , 5% grade 20 minutes
1 hour chipping ice with a hand held bar
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Nov 2011
Posts: 108
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Nov 2011
Posts: 108 |
My son wants me to start at the gym with him tomorrow. Before the AS got real bad, I was cycling 26 miles a day outdoors. I loved it!! Before I get going is there anything I need to worry about. I plan on working at it slowly. I'd like to one day start cycling long distances again.
Teri
Teri http://agluten-freemama.blogspot.com/Pain since 1989 Mis-diagnosed until 2011 SI joints somewhat fused, lower back is trying to fuse Osteoarthritis in hips Follows NSD Takes Ibuprofen only when needed Loves to swim. Still working 5 days a week as a secretary then 5 nights a week waitressing.
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Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
2 mile walk yesterday .. brought golf clubs and made a few strokes along the way.. In January in Illinois..it's too much. Today, 2 miles to YMCA and back with 1/2 mile swim in the middle. Life is good
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