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#418201 - 11/02/10 10:00 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run: 3.2 miles 30 minutes 52 seconds.
_________________________
Steve Orchard, Running from AS & MS
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#418210 - 11/02/10 12:08 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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yesterday: walked 1.5 miles, 30 minutes, fall is definitely in the air!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#418267 - 11/03/10 02:43 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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today: walked, first i walked a colleague out to her car just so we had a few mintues to talk, kind of sad work is that busy. then i swung by another colleague's office in another building and we took a walk, guess we had a lot to vent about because we walked and walked and stopped for a chicken taco and walked some more, 8500 steps total, walked about an hour and a half total, 4 miles, but mostly, very good to talk to friends that i just don't see often enough! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#418311 - 11/03/10 10:57 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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stopped for a chicken taco Chicken tacos give a person energy!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#418312 - 11/03/10 11:08 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Yay for running! Did you try Sue's chicken taco method?  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#418313 - 11/03/10 11:12 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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fall is definitely in the air! Here, too! Flying into Seattle yesterday the trees were showing off in bright primary red and yellow! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#418314 - 11/03/10 11:17 AM
"FITNESS" TEAM! 3 November 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Woohoo! I'm home in my own house with my husband! I love Washington Yesterday I dragged luggage (which I think can be counted as walking) for over an hour through various airports, the lightrail, and downtown Seattle, onto the ferry and up to my truck. I'm claiming 1 hour! Phew! Today my back is killing me and I'm going to dangle around in the deep end of the pool for a while. I'll let ya'll know if I manage to swim any laps.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#418317 - 11/03/10 11:25 AM
Re: "FITNESS" TEAM! 3 November 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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good to see you home again! and in a pool!
lugging lugging counts infinity points! its one of the hardest things for me to do. about once a year when i go to a meeting and i have to do even less lugging than you described, its times like that that i realize i'm a lot sicker than i let on to myself. after all these years, i've arranged my life, my environment so carefully that i've accommodated myself so well. its mostly when i have to step outside of my carefully created world that i realize just how hard everything is, as i watch others, even those much much older than me and much much more frail looking lugging luggage with what seems like much greater ease. so i can totally empathize!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#418424 - 11/04/10 06:42 AM
Re: "FITNESS" TEAM! 3 November 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)
Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 3 miles (50 minutes) and upper body stretching (30 minutes)
_________________________
John
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#418614 - 11/05/10 05:03 PM
"FITNESS" TEAM! 5 November 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hi My FAVORITE TEAM MATES!!!  I have missed you so much!  My last three days stats are: Wednesday - swimming / 30 minutes (ouch, couldn't count laps, lugging luggage made my back hurt VERY MUCH! - thanks Sue for the Zanaflex suggestion, I just saw my doc and she wrote me a prescription) Thursday - swimming / 1,000 yds / 50 minutesFriday - swimming / 1,000 yds / 40 minutesYou wouldn't believe how much I missed you people! I know, we're just interweb buddies, but I really really missed you all. The support here is just amazing. You people totally rock my recovery! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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