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#461405 - 01/28/12 06:50 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Feeling kind of daring I bought a "hip hop" dance workout dvd set. It was hillarious. Picture my 90 year old exterior trying to hip hop dance! I was slightly winded afterword and I did 2 (highly modified) workouts back to back because it was FUN!

And then I woke up this morning and feel like I've been beaten soundly with a rolling pin on every part of my body. Holy OUCH!

45 minutes of "shakin' what my mama gave me" = 4000 steps on the pedometer.


Keep up the good work team!!!

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#461414 - 01/28/12 08:54 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
donette, you're too funny! i can only imagine if we got you and lon in a room together! clown

glad you had fun. roll

sorry you felt like a piece of pie dough afterwards! tongue2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#461449 - 01/29/12 10:53 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Yesterday, walked 2 miles in 1/2 hour. On Friday, did 40 minutes on the elliptical trainer.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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#461463 - 01/29/12 03:32 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Today went to the gym. Did 20kms in 29.49 minutes (a record for me I believe). Also did 5kms jogging in 33.09 seconds. Then I did 400metres in the pool. Not bad before lunch.

My weight is going up quickly. I am now 98 kilos and rising. I do my exercise but I have this extreme love of food that seems to have complete control over me. Hmmmm....
_________________________

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#461505 - 01/30/12 09:45 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Donette]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Donette,
Don't be silly, man was not made to have both feet off the ground, that is why he gave us two feet. In case one is accidental lifted far into space, we can lean of the other one.
You silly, silly, girl, hoping is made for rabbits, not for men. I tried to stand on one keg once, I tipped over so fast the poor farmers thought it was an earth quake!
I love it her! Go girl!
My hams, just will not let my feet be subjected to such bouncing!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#461576 - 01/30/12 10:24 PM "FITNESS" TEAM! - back in the saddle [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
...figuratively speaking anyway. After a few days of a small flare it occurred to me to read the label of the licorice I've been eating. WHEAT - duh. doh my bendy parts are NOT amused. frown But, at least I can take a deep breath again. So, today I swam 1,000 yds VERY carefully. yes

Good job over the weekend team! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#461627 - 01/31/12 03:32 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: 4.2 miles, 42:32 minutes. The weather is still perfect for running here. Not to cold, and not hot. We are having a very mild winter. We are getting some snow in the mountains so I am tempted to go skiing.
_________________________
Steve Orchard, Running from AS & MS

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#461687 - 02/01/12 12:45 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
1 mile , 5% grade 20 minutes

1 hour chipping ice with a hand held bar
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#461702 - 02/01/12 07:08 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
utahmom Offline
Journeyman_AS_Kicker

Registered: 11/29/11
Posts: 108
Loc: Utah, USA
My son wants me to start at the gym with him tomorrow. Before the AS got real bad, I was cycling 26 miles a day outdoors. I loved it!! Before I get going is there anything I need to worry about. I plan on working at it slowly. I'd like to one day start cycling long distances again.

Teri
_________________________
Teri
http://agluten-freemama.blogspot.com/

Pain since 1989
Mis-diagnosed until 2011
SI joints somewhat fused, lower back is trying to fuse
Osteoarthritis in hips
Follows NSD
Takes Ibuprofen only when needed
Loves to swim.
Still working 5 days a week as a secretary then 5 nights a week waitressing.

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#461710 - 02/01/12 10:12 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: fergus]
Ike Offline
Second_Degree_AS_Kicker

Registered: 09/26/01
Posts: 224
Loc: Central Illinois, USA

2 mile walk yesterday .. brought golf clubs and made a few strokes along the way.. In January in Illinois..it's too much.
Today, 2 miles to YMCA and back with 1/2 mile swim in the middle.
Life is good

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