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Topic Options
#455705 - 11/06/11 06:26 PM "FITNESS" TEAM! - 6 Nov 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Today I swam 1/2 a mile and walked 2 miles with my niece. heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#455715 - 11/06/11 09:43 PM Re: "FITNESS" TEAM! - Bike to Trike conversion [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Orch
I went to St George last night to watch my son in the swim meet there. He swam the 50 last nigh, and the 100 today. This morning I ran 4.19 miles in 41:29 minutes. Last month they had the roads closed for my run. I guess I didn't give them enough notice to close the roads ( last month was the marathon).


They close the roads for you to run? crazy2 isn't it fun watching your kids compete? clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#455831 - 11/08/11 04:01 PM Re: "FITNESS" TEAM! - Bike to Trike conversion [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Yesterday, I went to the gym and did 20km in 31.40 minutes on the bike and 5km in 36 minutes jogging. Then went to the jacuzzi and got a headache later. Maybe connected maybe not. I will try to repeat tomorrow and find out.
_________________________

Top
#455848 - 11/08/11 07:27 PM "FITNESS" TEAM! - 8 Nov 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Today I walked 2 miles and swam 1/2 mile.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#455870 - 11/09/11 09:23 AM Re: "FITNESS" TEAM! - 8 Nov 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday I ran 4.34 miles in 43:51.
_________________________
Steve Orchard, Running from AS & MS

Top
#455918 - 11/09/11 07:15 PM "FITNESS" TEAM! - 9 Nov 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Today I swam 1/4 mile and walked 1 mile.

SI is still mad about our walk-before-swim routine yesterday. ohwell

Yesterday I did something stupid. Sat for 3 straight hours and then attempted to walk 2 miles to the pool. WRONGO MOOSEFACE! shocked

Got 1/2 way there when the SI said WTHeck do you think you're doing? I slowed down and limped around blockbuster for a few. That didn't work, so I took some Meds, and when the mind was able to make the body move again - I limped to the pool and swam.

I keep wondering when my wisdom will win over my self-will... no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#455944 - 11/10/11 08:38 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Stats: Last Wed: 150 min Phase B KM2
Wed: 150 nin Phase B KM2
As a few of knew my Dad and my biological father has serious health issues the last couple of months. Sadly, my stepDad Sergio passed away on Sunday night. He took a turn for the worse and I was there to say my farewell until we meet again one day. It was incredibly heartbreaking and I am at a loss of where or what to do. I am trying to take it day by day. Arthur's work shuttled him back into town the next Morning thankfully. He has been an amazing person to lean on in my deepest sorrow. I went to class last night to clear my head. It was unsuccessful but it's done.
Everyone is doing so great...go team go! luv buggy

Top
#455951 - 11/10/11 09:55 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Stats: Ran 3.29 miles in 33:06 minutes. I had all my cold weather running gear on this morning. Temperature was about 25 degree.
_________________________
Steve Orchard, Running from AS & MS

Top
#455956 - 11/10/11 10:18 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
so sorry to hear about your stepdad. heart

my stepfather is my "dad" too.

good to take it one day at a time. hubby still misses his parents but it does get easier as the years go by. holidays are probably the hardest. good times, good memories made.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#455957 - 11/10/11 10:18 AM Re: "FITNESS" TEAM! - 9 Nov 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Originally Posted By: EricaK
WRONGO MOOSEFACE! shocked


thanks for making me giggle! laugh2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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