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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
35 minutes on the cross trainer today Is a cross trainer like a treadmill? I have been putting this down as running on the stats - just thought I'd better check!
KickAS and help others do the same!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today: walk: 1 mile, 20 minutes, later 1.5 miles 30 minutes plus browsing in a store, feet have said, that's enough for one day! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run. I was running a 5k for the local swim team. My son is on the team. I didn't think a 5k was far enough. I ran 3.4 miles before the race took me just under 29 minutes. Then I ran the 5k (3.1 miles) took 28.04 minutes. The race started and finished in the cemetery.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hello you! So they like their salads - whether veg or fruit - with chunks in and something creamy  I am intrigued to know what other culinary delights you have been served up, Erica! Do share! Dreaming of swimming, hey - you've got it bad! Hope you enjoy the rest of your trip and have safe journey home, hon 
KickAS and help others do the same!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
The race started and finished in the cemetery. hmm? wonder what that means? LOL
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
note to self, when feeling down, look at all of erica's cheerleader's! (not that i am, but if i were!) those salads have me laughing! yeh, not exactly my idea of "salads" either. sounds like it will be good to be home eating healthier fare. though i'm sure being with family is nice. that dream is funny! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Saturday: bike 25 miles (90 minutes)
Sunday: bike 25 miles (90 minutes) plus upper body stretches (30 minutes)
Last edited by LATH; 11/01/10 05:09 AM.
John
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sunday: walk, 1.5 miles, 30 minutes, with hubby, passed a few trick-or-treaters along the way, not too many out and about though, not like when we were kids........
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Monday Stats: Jog: 2 miles 35 minutes AND non stop candy eating--wrappers a flyin-and buggy a chompin on any chocolate within 20 feet of her! Hello everyone! Sorry I've been missing in action. Halloween madness. Storybook parade on friday. Then ended up in ER with chest pains and 3 wee bugs with me.  Turns out it was only costochondritis. Gave me a good scare. I couldnt sleep. I kept feeling like there was an elephant sitting on my chest. Tramadol and steroids and was cleared. He said he could give me that pill...ack can remember the name but i'd have to stay the night. no tanx!  Ekg was good this time thankfully. The last couple have been abnormal. Saturday and sunday I rested. I only went out for the kids Halloween trick or treating. THAT in itself was some cardio! 2 hrs of hoofing around at the mall and donaldson street that goes all out for haunted houses and trick or treats!  Today i felt rested enough to venture out! Took it very slow though and skipped krav. GG isnt feeling well...sinuses are kickin us left and right. So she's hoping to join krav as an official member by the end of the week.  Hope everyone had a happy Halloween! 
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