|
Forums33
Topics44,170
Posts519,800
Members14,024
| |
Most Online1,931
Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
15 minutes at 3.2 mph, about 5% grade two mornings
2 days of ice / snow removal by shovel, my neck and shoulders are swollen, lower back is very sore with radiating pain. but I generally have more energy.
sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...
yea, team!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...
yea, team!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
|
|
Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon.
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked 2 miles and swam 500yds. Go TEAM!  I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon. Right on! Good job!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO! Whoop whoop!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical. Crowd goes wild!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
2 members (haydenk, 1 invisible),
133
guests, and
83
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
