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#418201 - 11/02/10 10:00 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: 3.2 miles 30 minutes 52 seconds.
_________________________
Steve Orchard, Running from AS & MS

Top
#418210 - 11/02/10 12:08 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
yesterday: walked 1.5 miles, 30 minutes, fall is definitely in the air!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#418267 - 11/03/10 02:43 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
today: walked, first i walked a colleague out to her car just so we had a few mintues to talk, kind of sad work is that busy. then i swung by another colleague's office in another building and we took a walk, guess we had a lot to vent about because we walked and walked and stopped for a chicken taco and walked some more, 8500 steps total, walked about an hour and a half total, 4 miles, but mostly, very good to talk to friends that i just don't see often enough! smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#418311 - 11/03/10 10:57 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Sue22
stopped for a chicken taco


Chicken tacos give a person energy! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#418312 - 11/03/10 11:08 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Yay for running! cheerleaderDid you try Sue's chicken taco method? yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#418313 - 11/03/10 11:12 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Sue22
fall is definitely in the air!


Here, too! cheerleader Flying into Seattle yesterday the trees were showing off in bright primary red and yellow!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#418314 - 11/03/10 11:17 AM "FITNESS" TEAM! 3 November 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Woohoo! I'm home in my own house with my husband! I love Washington smile

Yesterday I dragged luggage (which I think can be counted as walking) for over an hour through various airports, the lightrail, and downtown Seattle, onto the ferry and up to my truck. I'm claiming 1 hour! Phew!

Today my back is killing me and I'm going to dangle around in the deep end of the pool for a while. I'll let ya'll know if I manage to swim any laps. laugh2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#418317 - 11/03/10 11:25 AM Re: "FITNESS" TEAM! 3 November 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
good to see you home again! and in a pool!

lugging lugging counts infinity points! its one of the hardest things for me to do. about once a year when i go to a meeting and i have to do even less lugging than you described, its times like that that i realize i'm a lot sicker than i let on to myself. after all these years, i've arranged my life, my environment so carefully that i've accommodated myself so well. its mostly when i have to step outside of my carefully created world that i realize just how hard everything is, as i watch others, even those much much older than me and much much more frail looking lugging luggage with what seems like much greater ease. so i can totally empathize!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#418424 - 11/04/10 06:42 AM Re: "FITNESS" TEAM! 3 November 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)
Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 3 miles (50 minutes) and upper body stretching (30 minutes)
_________________________
John

Top
#418614 - 11/05/10 05:03 PM "FITNESS" TEAM! 5 November 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hi My FAVORITE TEAM MATES!!! heart

I have missed you so much! hugss

My last three days stats are:

Wednesday - swimming / 30 minutes (ouch, couldn't count laps, lugging luggage made my back hurt VERY MUCH! - thanks Sue for the Zanaflex suggestion, I just saw my doc and she wrote me a prescription)

Thursday - swimming / 1,000 yds / 50 minutes

Friday - swimming / 1,000 yds / 40 minutes

You wouldn't believe how much I missed you people! I know, we're just interweb buddies, but I really really missed you all. yes The support here is just amazing. You people totally rock my recovery! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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