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Page 336 of 566 < 1 2 334 335 336 337 338 565 566 >
Topic Options
#461073 - 01/24/12 09:19 AM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
15 minutes at 3.2 mph, about 5% grade two mornings

2 days of ice / snow removal by shovel, my neck and shoulders are swollen, lower back is very sore with radiating pain. but I generally have more energy.

sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...

yea, team!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#461077 - 01/24/12 10:08 AM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Lon

sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...

yea, team!!!
cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461119 - 01/24/12 10:05 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical.
_________________________
Steve Orchard, Running from AS & MS

Top
#461122 - 01/24/12 10:18 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
A 5k on the elliptical.
cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461147 - 01/25/12 10:18 AM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: EricaK]
Ike Offline
Second_Degree_AS_Kicker

Registered: 09/26/01
Posts: 224
Loc: Central Illinois, USA
Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon.

Top
#461148 - 01/25/12 10:34 AM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Ike]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
stationary bike = 15 minutes

stretching and 5 lb. weights for arms / shoulders

Go
Team GO!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#461199 - 01/25/12 09:36 PM Walking.. Swimming.. [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Today I walked 2 miles and swam 500yds. 

Go TEAM! clap

I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461201 - 01/25/12 09:37 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Ike]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Ike
Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon.
Right on! Good job! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461202 - 01/25/12 09:38 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Lon
stationary bike = 15 minutes

stretching and 5 lb. weights for arms / shoulders

Go
Team GO!


Whoop whoop! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461203 - 01/25/12 09:39 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical.
Crowd goes wild! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
Page 336 of 566 < 1 2 334 335 336 337 338 565 566 >

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