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#461073 - 01/24/12 09:19 AM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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15 minutes at 3.2 mph, about 5% grade two mornings
2 days of ice / snow removal by shovel, my neck and shoulders are swollen, lower back is very sore with radiating pain. but I generally have more energy.
sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...
yea, team!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#461119 - 01/24/12 10:05 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical.
_________________________
Steve Orchard, Running from AS & MS
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#461148 - 01/25/12 10:34 AM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Ike]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#461199 - 01/25/12 09:36 PM
Walking.. Swimming..
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today I walked 2 miles and swam 500yds. Go TEAM!  I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#461201 - 01/25/12 09:37 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Ike]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon. Right on! Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#461202 - 01/25/12 09:38 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Lon]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO! Whoop whoop!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#461203 - 01/25/12 09:39 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical. Crowd goes wild!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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