Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·Forums Main Index
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
·In Memorium
·KickAS Stories
·KickAS Banners
Forum Stats
13,768 Registered Members
28 Forums
43,766 Topics
518,664 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
KerryH, fvia, bhodi, jianghs, Bibek
13768 Registered Users
KickAs Team
John (Dragonslayer)
Melinda (mig)
Timo (Timo)
Brad (wolverinefan)

- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 105 of 566 < 1 2 103 104 105 106 107 565 566 >
Topic Options
#417550 - 10/28/10 03:21 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Tinkerbell Offline

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Thanks so much for the link, Sue.
I read the info on all three pedometers on the page...
So they only calculate your steps - not the distance you walk?
I don't know much about these devices and cannot speak enough French to chat to the sales assistant in the sports shop.
Do you just track the time you walk for and do the 20 minute mile calculation?
Sorry for all the questions!
KickAS and help others do the same!

#417575 - 10/28/10 08:01 AM "FITNESS" TEAM! - 28 October 2010 [Re: EricaK]
EricaK Offline

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hi Team Mates! I miss you all!!! yes

I have just experienced two days of wind and blowing snow, and now I remember why I am not tough enough to live in the midwest.

All I've done for the past few days is about 15 minutes of stretching each day. My sister's place is SO far out in the BOONDOCKS that I feel like I'm on another planet.

5 more days and I'll be back to my own little house by the ocean.

Go TEAM! clap
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

#417586 - 10/28/10 09:58 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Tinkerbell]
ladybuggie Offline

Registered: 09/05/01
Posts: 7427
Loc: United States
way to go tink! how old are your girls? boy time flies..mine are 16 and 10 and i sure wish father time would slow down! hug

#417587 - 10/28/10 10:06 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: ladybuggie]
ladybuggie Offline

Registered: 09/05/01
Posts: 7427
Loc: United States
Thursday morning Stats:
Jogging 1 mile..
30 min. more like FORCED to run...thanks to my overzealous 78lb+growing boxer Bubba! eyes

He's a great boy, and the weather was beautiful this and breezy. I had just dropped off the kiddos and was folding a bit of laundry when I bumped his leash that was hanging in there. He heard it and immediately sat down and put his paw could i refuse? heart

So off we went! We would have tried to walk or in least shuffle one more mile but just as we finished the first I kept hearing a very angry dog. Sure enough...another irresponsible dog owner. Had a very angry angry female pit digging into the concrete and trying to break free. The owner whereever they were decided to tie her to a staircase in front of their small apartment complex! mad no fence. and its a private owner complex. it would seem she wasnt too keen on seeing bubba gallop by. Bubba was completely oblivious..he was extremely happy! he wasnt jogging, he was galloping! he looked like a small pony! he was so content with the day..and there were high school students still coming into jeff late so he was intrigued by all the commotion. He loves kids. He scared a few but then they'd see him stop and wag his stump of a tail and knew he meant no harm. rainbow

so we decided to make a u-turn..should bubba decide to give this female pit goo goo eyes it would not end well! eyes away we went. i was dissapointed because we were having a grand time. but i did not feel comfy with the way the dog was pulling at the chain. bubba snapped his long ago just playing around so i know what can happen.

So to make up for it i played fetch with him for a good 20 min. more like chase bubba. he's so ridiculos. i am so glad the weather is dipping down tonight! i think we'll try the new doggie park this weekend at mcallister park! rainbow

bubba is laying down for a puppy power nap and so is buggie! goooo team!! cheerleader

#417594 - 10/28/10 11:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: ladybuggie]
Tinkerbell Offline

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Thanks for the encouragement Buggie!
My girls are 2yrs, 4yrs and 6yrs.
They keep me very busy eek2
Walking is great for letting loose - instead of turning my house into a bomb site! They manage that remarkable quickly between the 3 of them!!!
It's nice that you are doing your KM KB with your daughter. I hope I can do more things with my girls as they get older.
KickAS and help others do the same!

#417632 - 10/28/10 07:14 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Tinkerbell]
Orch Offline

Registered: 09/05/01
Posts: 2192
Loc: Utah
35 minutes on the cross trainer today
Steve Orchard, Running from AS & MS

#417637 - 10/28/10 08:34 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
samzee Offline

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
30 minutes gym today
30 minutes gym yesterday!

I did it again.... made it in three times this week:)


Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

#417773 - 10/30/10 01:52 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: samzee]
Tinkerbell Offline

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Good work everyone cheerleader

Friday 29 October Stats:
Fitness class
80 minutes
(missed first 10 minutes)
KickAS and help others do the same!

#417798 - 10/30/10 10:19 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Tinkerbell]
LATH Offline

Registered: 04/11/10
Posts: 716
Loc: California, USA
Thursday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)

Friday: walk 2 miles (40 minutes) hmmmm...I forgot to stretch...(Maybe Erica won't notice...shhhhhh...don't tell her.)

#417801 - 10/30/10 10:41 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: LATH]
Sue22 Offline

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
friday: walk 3/4 mile, 15 minutes

but today is saturday, so i'd better do more! this work thing definitely interferes with life!

but i have been doing a lot of stretching to make up for all the sitting! pecs and calfs so tight, muscle imbalances no wonder!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Page 105 of 566 < 1 2 103 104 105 106 107 565 566 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 92 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Electromyography (EMG) test
by Magician
09/30/21 10:03 PM
Vaccination effect on AS
by WilliamA
03/27/21 12:57 PM
How many of us had / have covid?
by DonCA
07/23/20 03:19 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 62,193,247
hmmm 2,995,740
Has anyone had Pedicle subtraction Osteotomy ? 2,528,962
What to do about healthcare? Can it be fixed? 1,751,775
User names revisited 1,325,445
A.S and beds, What do you find best? 1,307,452
Medicinal Marijuana 1,250,475
OMG!!!! 1,187,618
No/Low Starch Diet Success Stories 969,946
PARTY TIME! 605,606