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#471839 - 06/17/12 09:57 AM
"FITNESS" TEAM! - 17 Jun 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yesterday I did a cannon ball into the pool because the kids were the kids were doing it. OMG, it felt like my head was being ripped off by the water. Sheesh. Getting old ain't for sissies LOL. My swim for the past few days. played in the deep end of the pool without a noodle for 40 minutes. Day before walked a mile with my grandson. Day before that I swam 500 yds and cleaned house for 2hrs. Today - roadtrip with my hubby! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#471848 - 06/17/12 12:35 PM
Re: "FITNESS" TEAM! - 9 Jun 2012
[Re: rumble]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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i've been on the tizanidine almost every night at bedtime for over 10 years now. other than dry mouth (for a short time that a glass of water solves) and drowsiness for about an hour (which frankly helps me to sleep), no negative side effects that i'm aware of.
yesterday, walked 1 mile, ~25 minutes.
nasty headcold, couldn't really do any more. wish this stupid thing would go way, but last two days, friday all day, and yesterday starting in the evening and going til now, horrible migraine from the congestion. hot liquids help. my zyrtec and LDN and vitamin C help (i think), the steam from a hot shower helps........with that said, that's where i'm going now...........maybe after that i'll have enough energy to put the herbs in the ground, before it rains.........
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#471872 - 06/17/12 10:44 PM
Re: "FITNESS" TEAM! - 9 Jun 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Saturday run 7.14 miles in 1 hour and 14 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#471874 - 06/17/12 11:15 PM
Re: "FITNESS" TEAM! - 9 Jun 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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decided to skip the walk today, let my body finish healing itself, maybe this head cold is finally getting better, no relapse tonight like the last 2 days.
did spend several hours in the herb garden, weeding and putting the herbs in. hubby helped me a lot since i was still under the weather, adn we finally had weather that was conducive to being out there. nice day, warm but a nice cooling breeze and sunny enough.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#471881 - 06/18/12 11:37 AM
Re: "FITNESS" TEAM! 23 Apr 2011
[Re: EricaK]
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Member
Registered: 06/07/12
Posts: 43
Loc: india
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thanks .... it was my best experience till date.. and those exercises are the one that i follow.. i don't go to any gym or classes.. these are very basic and effective... its because of them that i haven't took any meds from almost 8 months...
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#471963 - 06/19/12 09:47 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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This mornings run 3.8 miles in 36:05 minutes. With every ones running, walking, swimming, and biking have we made it around the world yet (do we have the distance to have circled the earth)? Stay active.
Edited by Orch (06/19/12 09:48 AM)
_________________________
Steve Orchard, Running from AS & MS
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#472005 - 06/19/12 06:11 PM
Re: "FITNESS" TEAM! - 9 Jun 2012
[Re: Orch]
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Active_Member
Registered: 12/03/11
Posts: 67
Loc: Pennsylvania
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Saturday run 7.14 miles in 1 hour and 14 minutes. Omg that's awesome.I ran across the street to avoid getting hit by a car,but I do walk a lot though.I just can't run at all anymore 
_________________________
HLA+
Dx AS 2010
NSD
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