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Topic Options
#416943 - 10/22/10 01:32 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
thanks erica! smile i'm laden down with books, computer, breakfast/lunch/dinner, a purse, umbrella, jacket, etc


I take a big rolling pack everywhere. Eagle Creek has the best in my opinion. Not that I'm nagging. doh

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416948 - 10/22/10 02:29 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Originally Posted By: EricaK
Originally Posted By: Sue22
thanks erica! smile i'm laden down with books, computer, breakfast/lunch/dinner, a purse, umbrella, jacket, etc


I take a big rolling pack everywhere. Eagle Creek has the best in my opinion. Not that I'm nagging. doh

Go TEAM! clap


i thought that would be the perfect solution! but, that's how i tore my bicep tendon! it was really scary, i couldn't move it at all without excruciating pain. it was one of those tendon tears that i worried would take a year or more to heal as it was as painful as some of those but i just iced it round the clock for several days and thank GOD it healed. after that, no carts for me! now i try to carry the heavier things up against the front of my body, arms close to my body. light things over my shoulder, healthy back bag for a purse. do the best i can. wish i could pull a rolling pack or cart, that would solve some of the problems. like the carrying issues. but then of course what does one do on the days the feet, knees, hamstrings, SI, etc act up. really everyone at the university complains about parking, it is a HUGE issue, not just for handicapped, but for everyone! they need to solve it, its one of the big reasons alumni state for why they don't want to give back to the university once they leave. housing is another. its funny how you can make people very happy with little gestures and how readily you can [*bleep*] them off by the little day to day things. our university has not grasped this concept yet. a lot of universities haven't, but some have, and they have much better alumni giving. but we keep trying to educate them (the university) anyway; good thing the students are smarter and easier to educate than that!

PS i just had an idea: we should invent a battery powered self propelled rolling cart/pack, like those self propelled lawn mowers. then it could follow us like a small pet! woof


Edited by Sue22 (10/22/10 02:31 PM)
Edit Reason: had an idea! ha!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416987 - 10/22/10 08:43 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
Originally Posted By: EricaK
Originally Posted By: Sue22
thanks erica! smile i'm laden down with books, computer, breakfast/lunch/dinner, a purse, umbrella, jacket, etc


I take a big rolling pack everywhere. Eagle Creek has the best in my opinion. Not that I'm nagging. doh


just had an idea: we should invent a battery powered self propelled rolling cart/pack, like those self propelled lawn mowers. then it could follow us like a small pet! woof


WOOT! Great idea! cheerleader Like a robovac, well... More like a small robo-alpaca yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416990 - 10/22/10 10:04 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
LOL! laugh2

maybe i could bring a pony to work, let it carry my stuff in, or maybe i could even ride it in from the parking lot!

today, a real walk: 1.5 miles, 30 minutes! 47 degrees and windy, bundled up good though! had that nice rosy cheek thing going when i got in. collected pretty colored maple leaves, a few chinese lanterns (the plant), some pine cones, and horse chestnuts......its good to never grow up! smile

_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#417005 - 10/23/10 04:49 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
maybe i could bring a pony to work, let it carry my stuff in, or maybe i could even ride it in from the parking lot!


Now you're talking! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#417014 - 10/23/10 06:20 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
LOL! every young girl wants a pony, right! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#417026 - 10/23/10 08:11 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: LATH]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Quote:
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes) plus upper body stretches (30 minutes)


It's definitely about time we started adding in stretching to our exercise stats - there must be lots of us who do our daily stretching exercises!
_________________________
KickAS and help others do the same!

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#417030 - 10/23/10 09:48 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
what if we do it all day long! i sit way too much so lots of stretching in between! roll can only imagine how stiff and sore i'd be if i didn't stretch as much as i do!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#417041 - 10/23/10 11:34 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Sue22]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
That might be stretching it a bit Sue laugh2 laugh2
_________________________
KickAS and help others do the same!

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#417042 - 10/23/10 11:40 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Went for an extra long pre-dinner walk with the kids this evening.
They were bursting to run off lots of energy!
We picked up the pace tremendously and I got very out of breath - good exercise for me!
I quite like the bits where I have my little one in her buggy (her little legs need a rest every now and then), it really pushes your shoulders back.

Stats:
Walk 45 minutes / about 2 miles
_________________________
KickAS and help others do the same!

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