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Topic Options
#416703 - 10/20/10 10:03 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
You too! Ahh..u are my kickAS sista!! hugss
I enjoy jumping jacks...it's the only thing that seems to keep me focused and steady...even though my legs look like crazy chicken legs when I'm doing them but I stay steady. Art (instructor) is insane about them....4 left jabs....4 jumping jacks, switch 4 right jabs, 4 jumpings jacks in sets of 10, then down to 3's, 2's then 1. ack! eek2

That is too funny about the spanish!! laugh2 I know when I had my first colonoscpy 9 yrs ago...and I sit up after the procedure and ask my hubby where is the Doc? Hubby says you already spoke to her hunny. I said "what? when? I havent spoken to anyone!" He said "honey, um...she showed you the images, and she explained everything and you were in good spirits!" roflmbo! laugh2

I went for a scope around january I think and i did it again. I see my doc a second time and she tells me ...keep up with the krav! you're doing good! just be careful! i thought what the hay!??? lol i did it again!! laugh2
_________________________

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#416763 - 10/21/10 09:35 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: samzee]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
good to hear samzee! clap
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416764 - 10/21/10 09:36 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
love reading your daily accounts! so colorful! smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416765 - 10/21/10 09:37 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
give your sister my best wishes! rainbow
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416839 - 10/21/10 04:21 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I have a sore knee today so I decided not to go running. I don't know why it is sore, it is inflamed. Instead I went to the gym and did 35 minutes on the elliptical cross trainer. Then spent 10 minutes lifting weights. I am lucky there is a Gold's gym just across the street from where I work. When I am running in the morning I will go over there for what I call my 10 minute work out to lift some weights.
_________________________
Steve Orchard, Running from AS & MS

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#416840 - 10/21/10 04:27 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK

p.s. My sister came out of surgery recovery today speaking Spanish ~~~ teehee, her husband of the last 15 years didn't even know she knew how. He said, "oh no, she's not talking right, maybe she had a stroke" and I started laughing and told him what she said ~~~ grin2


I keep taking spanish lessons. Two of my three kids speak spanish. I would call my spanish random now. When I hear some one speaking spanish I get words here and there, but not the whole thing.

Hope your sister is doing well.


Edited by Orch (10/21/10 04:29 PM)
_________________________
Steve Orchard, Running from AS & MS

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#416861 - 10/21/10 08:15 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Orch]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes) plus upper body stretches (30 minutes)



Edited by LATH (10/21/10 10:36 PM)
_________________________
John

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#416865 - 10/21/10 09:12 PM "FITNESS" TEAM! - 21 October 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Sacrum pain. Tired. Blah. Grrrr... spook

Swam 30 minutes this am

Go TEAM! clap

nite nite sleep heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416866 - 10/21/10 09:15 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes)
cheerleader

hey... What about the three minutes of upper body? eyes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416867 - 10/21/10 09:22 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
I keep taking spanish lessons. Two of my three kids speak spanish.
Don't give up! cheerleader

I should mention that I only understand Spanish, I don't speak it. For some reason the elders in the family never talked to me in Danish or Spanish. My older sisters are fluent and my kids are multilingual. I'm learning Norwegian now, and I've passed the first three tests, but it's hard!

Gå VENNER! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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