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#416763 - 10/21/10 10:35 AM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: samzee]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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good to hear samzee! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#416764 - 10/21/10 10:36 AM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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love reading your daily accounts! so colorful! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#416765 - 10/21/10 10:37 AM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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give your sister my best wishes! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#416839 - 10/21/10 05:21 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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I have a sore knee today so I decided not to go running. I don't know why it is sore, it is inflamed. Instead I went to the gym and did 35 minutes on the elliptical cross trainer. Then spent 10 minutes lifting weights. I am lucky there is a Gold's gym just across the street from where I work. When I am running in the morning I will go over there for what I call my 10 minute work out to lift some weights.
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Steve Orchard, Running from AS & MS
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#416840 - 10/21/10 05:27 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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p.s. My sister came out of surgery recovery today speaking Spanish ~~~ teehee, her husband of the last 15 years didn't even know she knew how. He said, "oh no, she's not talking right, maybe she had a stroke" and I started laughing and told him what she said ~~~  I keep taking spanish lessons. Two of my three kids speak spanish. I would call my spanish random now. When I hear some one speaking spanish I get words here and there, but not the whole thing. Hope your sister is doing well.
Edited by Orch (10/21/10 05:29 PM)
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Steve Orchard, Running from AS & MS
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#416861 - 10/21/10 09:15 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Orch]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes) plus upper body stretches (30 minutes)
Edited by LATH (10/21/10 11:36 PM)
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John
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#416865 - 10/21/10 10:12 PM
"FITNESS" TEAM! - 21 October 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Sacrum pain. Tired. Blah. Grrrr...  Swam 30 minutes this am Go TEAM! nite nite  
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#416866 - 10/21/10 10:15 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes)
 hey... What about the three minutes of upper body?  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#416867 - 10/21/10 10:22 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I keep taking spanish lessons. Two of my three kids speak spanish. Don't give up! I should mention that I only understand Spanish, I don't speak it. For some reason the elders in the family never talked to me in Danish or Spanish. My older sisters are fluent and my kids are multilingual. I'm learning Norwegian now, and I've passed the first three tests, but it's hard! Gå VENNER!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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I know when I had my first colonoscpy 9 yrs ago...and I sit up after the procedure and ask my hubby where is the Doc? Hubby says you already spoke to her hunny. I said "what? when? I havent spoken to anyone!" He said "honey, um...she showed you the images, and she explained everything and you were in good spirits!" roflmbo! 
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