Hmmm I thought as much, Sue

I was not convinced one way or the other with the demo.
No-one was there to sell things as such though, it was more of a selling your sport kind of thing. The demo was done by a mountain biking cycling team and they swear by the bands to help with balance.

Thanks for sharing your experience, Sue. Perhaps they will end up being more of a fashion accessory than a sporting aid!

Yes I do ride a bike and I enjoy it. I have a mountain bike...I call it the "tank". It has big tires, a comfortable seat, and I sit upright. But, I miss my road bike. It's a "biker" thing.

i think i know what you mean. my husband changed his "road bike" to upright, but i didn't. though its a lot of stress to my wrists and elbows, to ride my tenspeed, i'm afraid upright would not be as good for my upper back. and i did rent an upright bike to see how it felt and i didn't care for it, i like my tenspeed better. i cushioned the seat, cushioned the handlebars, that makes it better, but still looking for better cushioning.

You can do it! just start with one minute per day, and do an extra minute until you work up to where you want to be!

Go TEAM!

Surgery was long, but a total success, no chemo, no colostomy. She's having fevers and pain from the lupus and being off her arthrotec, but she walked 6 times today. She makes me feel like a sissy, because she's been so sick for so long and just puts her shoulder into it and goes!

Gym for 1/2 hour today baby! Man I'm on a roll and this site is helping me keep accountable for my actions..... Sore but it's good sore.

Woohoo! Way to stay motivated

Go TEAM!

way to go samzee!! hats off to you girl!!
once you figure out what your body can handle and whats pushing the envelope then you are a okay. i now know a good sore from a ran over-by a mac truck sore from AS monster sore.

goooo team!!

Wednesday stats:

KravMaga CB: 60 minutes

Defense? defense? what tha' hey?! That's for football players...hmpf! plyometrics in there....I'm just a bug. A bony little ladybug. lol But I did it and I finished all of them...back to back. I even stopped when i was done and thought...what? i did it???!! how??? lol.

They had some good Crazy train by Ozzy and some other good ol' rock. So couldnt help but wail the frustrations out!
I am now slathered with super strength Bengay in my thoracic and hands, and had my motrin and hittin the sackaroni my fellow pepperonis! j/k !
Goooooo teammmmmmmM!!! As our ol' friend Lon would say...Man, I love this place!!

Yay!!!

Go TEAM!