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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#416593 - 10/20/10 01:15 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hmmm I thought as much, Sue  I was not convinced one way or the other with the demo. No-one was there to sell things as such though, it was more of a selling your sport kind of thing. The demo was done by a mountain biking cycling team and they swear by the bands to help with balance. Thanks for sharing your experience, Sue. Perhaps they will end up being more of a fashion accessory than a sporting aid!
_________________________
KickAS and help others do the same!
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#416610 - 10/20/10 07:49 AM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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... but you do ride a bike sometimes i've noticed, is that a different bike? or is it the road bike and it just hurts to ride it.
Yes I do ride a bike and I enjoy it. I have a mountain bike...I call it the "tank". It has big tires, a comfortable seat, and I sit upright. But, I miss my road bike. It's a "biker" thing. 
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John
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#416616 - 10/20/10 08:48 AM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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... but you do ride a bike sometimes i've noticed, is that a different bike? or is it the road bike and it just hurts to ride it.
Yes I do ride a bike and I enjoy it. I have a mountain bike...I call it the "tank". It has big tires, a comfortable seat, and I sit upright. But, I miss my road bike. It's a "biker" thing. i think i know what you mean. my husband changed his "road bike" to upright, but i didn't. though its a lot of stress to my wrists and elbows, to ride my tenspeed, i'm afraid upright would not be as good for my upper back. and i did rent an upright bike to see how it felt and i didn't care for it, i like my tenspeed better. i cushioned the seat, cushioned the handlebars, that makes it better, but still looking for better cushioning.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#416673 - 10/20/10 06:39 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I just wish I could regain some more flexibility of my upper back and neck so that I could comfortably ride my road bike. My rheumy thinks upper body exercise will help, but it seems like a very difficult accomplishment. You can do it!  just start with one minute per day, and do an extra minute until you work up to where you want to be! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416676 - 10/20/10 06:47 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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how is your sister doing now? hope she is recovering nicely! Surgery was long, but a total success, no chemo, no colostomy. She's having fevers and pain from the lupus and being off her arthrotec, but she walked 6 times today. She makes me feel like a sissy, because she's been so sick for so long and just puts her shoulder into it and goes! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416677 - 10/20/10 06:56 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: EricaK]
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Master_AS_Kicker
Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
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Gym for 1/2 hour today baby! Man I'm on a roll and this site is helping me keep accountable for my actions..... Sore but it's good sore.
_________________________
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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#416678 - 10/20/10 07:10 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: samzee]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Man I'm on a roll and this site is helping me keep accountable for my actions..... Sore but it's good sore. Woohoo! Way to stay motivated Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416695 - 10/20/10 09:04 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: ladybuggie]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Wednesday stats: KravMaga CB: 60 minutes Defense? defense? what tha' hey?! That's for football players...hmpf! plyometrics in there....I'm just a bug. A bony little ladybug. lol  But I did it and I finished all of them...back to back. I even stopped when i was done and thought...what? i did it???!! how??? lol. They had some good Crazy train by Ozzy and some other good ol' rock. So couldnt help but wail the frustrations out! I am now slathered with super strength Bengay in my thoracic and hands, and had my motrin and hittin the sackaroni my fellow pepperonis! j/k ! Goooooo teammmmmmmM!!! As our ol' friend Lon would say...Man, I love this place!!
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#416702 - 10/20/10 09:39 PM
Re: "FITNESS" TEAM! - 15 October 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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But I did it and I finished all of them...back to backellow pepperonis! Yay!!! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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