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Topic Options
#459916 - 01/10/12 12:01 PM Re: "FITNESS" TEAM! - 8 Jan 2011 [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
yesterday, between walking to and from the car a few times and walking to and from a meeting across campus, walked 6 x .25 miles (~5 minutes each) = 1.5 miles (30 minutes)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#459929 - 01/10/12 02:31 PM Re: "FITNESS" TEAM! - 8 Jan 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: 3.57 miles in 35:55 minutes. Still very nice weather. I don't need to wear my winter running gear, but I would like to have snow to ski on, and water to drink.
_________________________
Steve Orchard, Running from AS & MS

Top
#459940 - 01/10/12 04:37 PM Re: "FITNESS" TEAM! - 8 Jan 2011 [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
like with us, another balmy 40 degree day; jacket weather, not coat weather.

but the cold and snow will come; it always does, so enjoying the warmer weather while i can; but if i skied i bet i'd feel differently.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#459952 - 01/10/12 06:29 PM "FITNESS" TEAM! - 10 Jan 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Today I walked 3 miles total and swam 1/2 mile. grin It was SO sunny and NICE. yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460023 - 01/11/12 12:24 PM Re: "FITNESS" TEAM! - 10 Jan 2011 [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
1/2 hour walks in the morning - 30 minutes of snow & ice, removal, each day.... sun is out but 14* 35 mph wind.

_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#460053 - 01/11/12 07:42 PM Re: "FITNESS" TEAM! - 10 Jan 2011 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Lon
1/2 hour walks in the morning - 30 minutes of snow & ice, removal, each day.... sun is out but 14* 35 mph wind.
yay! cheerleader brrrrrrrr... eek2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460059 - 01/11/12 08:26 PM Re: "FITNESS" TEAM! - 10 Jan 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
lovin' the sunny warm winter we keep having:

48 and sunny! people were eating lunch outside today!

back and forth to the car in the parking lot a few times:

walked 4 x .25 miles (5 min) = 1 mile (20 minutes)

wish i had had more time to go take a proper walk, busy work day, still at work finishing things up.......

at one point standing and browsing in a store, my SI really prefers walking to standing! it was getting a bit tight to the point of scaring me it was gonna revolt, but then i walked it out.....and it turned out ok.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#460115 - 01/12/12 10:56 AM Re: "FITNESS" TEAM! - 10 Jan 2011 [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
thanks for the encouragement everyone! yep it has been cold!

Sue, being able to walk throughout the day, I think has allowed me to continue working. Standing is like sinking into long rusty spikes. Walking at least makes the muscles feel needed.

1/2 hour snow shoveling / ice / blowing snow means I get to do it again!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#460154 - 01/12/12 06:08 PM "FITNESS" TEAM! - 12 Jan 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Today I walked 3.5 miles and swam 1/2 mile. rainbow

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460163 - 01/12/12 08:56 PM Re: "FITNESS" TEAM! - 12 Jan 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Went 3.64 miles on the elliptical today in 35 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
Page 332 of 566 < 1 2 330 331 332 333 334 565 566 >

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