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#416358 - 10/17/10 08:57 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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we did go to letchworth today and although it was only about 2.5 miles of walking, it was a good climb up (and back down) - felt it in my lower spine going up and in my knees coming down, and hubby was suggesting i not push myself, but anymore, i try to do the things that are a challenge in case i can't do them in the future - and it took about 2.5 hours, lots of stopping to look at the scenery, take photos, etc-fantastic gorge and wonderful waterfalls - will post a few photos later this week -
one crazy thing- a very high train trestle with big signs stating no trespassing- but a number of people ignoring the signs, walking out on the trellis- and while they were out there, a train came by- and watched all the people scatter off the tracks- i'm sure the trains have to watch out for people there all the time and probably slow down and blow their whistle and allow people to scurry off. i may not always follow directions, but the ones set to help me not die, pretty good ones to follow!
now i have work to do to prepare for the week, this weekend was all play and sleep - a lot of sleep- think the mobic must still be circulating- last night feel asleep on the couch around midnight, then picked myself up around 7 am and once my drugs kicked in, to the bed until noon......and i could have slept longer! been wondering if the mobic was making me extra sleepy or if it was taking care of the more minor pains and allowing my body to sleep like a normal person- oh well, off it now- it just wasn't doing enough- next drug ketoprofen!
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#416363 - 10/18/10 01:40 AM
Re: "FITNESS" TEAM! - 12 October 2010
[Re: Cblais]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Great swimming, Cblais - it's nice to have you on the team, hon! My stats over weekend are: Saturday Walking (well more strolling really) 3.5 hoursDistance 5.25 miles (based on 20 min = 0.5 mile) Sunday Walking 1 hour - on beach front - lovely sea air! Hmmmm  Distance 3 milesWalking before dinner with kids (slow pace) 25 minutesDistance 0.5 mile (approx. based on 20 min = 0.5 mile) Gym class tonight, haven't been able to go last two weeks, so I am imagining it is going to be HARD! Happy exercising everyone! 
_________________________
KickAS and help others do the same!
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#416374 - 10/18/10 06:30 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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we did go to letchworth today  Good luck with the ketoprophen! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416377 - 10/18/10 06:38 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today's ride was a little different...3/4 of the ride was in rain. It was fun. The first 3/4 or the last 3/4?  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416385 - 10/18/10 08:49 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Have a great week everyone! I'll be reporting in from sunny South Dakota.
Years ago I lived in South Dakota. Not very long I lived in Rapid City, for a couple of weeks. Then lived in Pine Ridge for a few of weeks.
_________________________
Steve Orchard, Running from AS & MS
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#416392 - 10/18/10 10:59 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Orch]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
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Walked a mile on Saturday. Woot woot. Baby steps.
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