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#459720 - 01/07/12 06:16 PM
"FITNESS" TEAM! - 7 Jan 2012
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today I only swam 600yds.  Then I ate too much Mexican food and looked at real estate. But... today my bike-to-trike conversion kit came in the mail! Bike horn, orange streamers... here I come.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#459770 - 01/08/12 03:37 PM
"FITNESS" TEAM! - 8 Jan 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today I swam 1,000 yds in 27 minutes. And now I'm going walking with my niece. We'll have here littlest one's with us, so can't imagine we'll get very far. But we are assured of seeing each tiny bug and rock along the way. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#459771 - 01/08/12 03:37 PM
Re: "FITNESS" TEAM! - 7 Jan 2012
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Wish I could get back to excercise but it's been three weeks now that I've been sick with horrible sinus and lung congestion. Grrr! I'm so sorry. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#459772 - 01/08/12 03:39 PM
Re: "FITNESS" TEAM! - 3 Jan 2012
[Re: Ike]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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This is a great thread/forum. It is hard to find an exercise buddy.. hope I can stick with posting like you all do. WE ARE GOOD BUDDIES HERE!  Just post as often as you can. WOHOO! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#459801 - 01/09/12 01:21 AM
Re: "FITNESS" TEAM! - 8 Jan 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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But we are assured of seeing each tiny bug and rock along the way. bugs and rock exploration is always a good thing; we should all do that more often.  first i was going through a bit of a flare, then i went to the periodontist to finish the tooth implant (which made the flare worse, just as i was getting better; slept most of friday to try to get over it), then i smooshed my finger in the pocket door and now have a nice black and blue finger swollen with fluids and yes boy did that hurt (made me forget about my mouth pain though!). thus its been a rough week, but did a lot of sleeping the last few days to try to recover from all of that; thank goodness classes weren't in session this week. but back to the grind tomorrow, and thankfully, other than my bruised and swollen finger, feeling much better now. hope to be able to get back to walking again real soon. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#459896 - 01/10/12 07:38 AM
Re: "FITNESS" TEAM! - 8 Jan 2011
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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fergus,
I am unable to ride a bicycle or styationary bike, unless I am cross training.. for osme reason, the peddling wihtout walking just causes huge back muscle spasms..
try just a bit of walking with it??
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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