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#416406 - 10/18/10 02:17 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Donette]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Good job, Donette!  I did my fitness class tonight: Gym 60 minutesWe did lots of twisting which gave me multiple stitches!!  Still I survived and that's the main thing! 
_________________________
KickAS and help others do the same!
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#416464 - 10/18/10 10:39 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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beautiful day today, low 50s, cool and crisp and sunny. walked in the back field, then down the road, then down through a little neighborhood. tons of seagulls descended on the field where the butternut squash had just been harvested; assuming tons of seeds to consume, it was an impressive sight.
walked 50 minutes, 2.5 miles.
would have walked more, but dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#416465 - 10/18/10 10:44 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes)
Tons of geese on the lake today.
_________________________
John
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#416467 - 10/18/10 10:52 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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Tons of geese on the lake today.  this is why i love walking outside and why going to a gym and walking on a treadmill just isn't the same! but not everyone is as lucky as we are i suppose to have such nice areas to walk! though i suspect if i lived in a city, i'd find different interesting things to catch my attention, as when i go to meetings in big cities, i love walking around there as well.
Edited by Sue22 (10/18/10 10:53 PM)
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#416472 - 10/18/10 11:08 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Tons of geese on the lake today. What lake? were they wild geese? Did you chase them? Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416473 - 10/18/10 11:10 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms. Yum!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416478 - 10/18/10 11:22 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Have a great week everyone! I'll be reporting in from sunny South Dakota.
Years ago I lived in South Dakota. Not very long I lived in Rapid City, for a couple of weeks. Then lived in Pine Ridge for a few of weeks. It's pretty here  
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#416538 - 10/19/10 04:07 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run: 3.3 miles, 33 minutes.
I went to the neurologist today. Checking on the MS, and making sure the Avonex is not causing more problems than it is solving. She is amazed that I can still run. I am just grateful that I can run. I do have some minor balance issues, but not bad.
_________________________
Steve Orchard, Running from AS & MS
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