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Topic Options
#416406 - 10/18/10 02:17 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Donette]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Good job, Donette! cheerleader

I did my fitness class tonight:
Gym 60 minutes

We did lots of twisting which gave me multiple stitches!! eek
Still I survived and that's the main thing! smile
_________________________
KickAS and help others do the same!

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#416464 - 10/18/10 10:39 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
beautiful day today, low 50s, cool and crisp and sunny. walked in the back field, then down the road, then down through a little neighborhood. tons of seagulls descended on the field where the butternut squash had just been harvested; assuming tons of seeds to consume, it was an impressive sight.

walked 50 minutes, 2.5 miles.

would have walked more, but dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416465 - 10/18/10 10:44 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk 4 miles (80 minutes)

Tons of geese on the lake today.
_________________________
John

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#416467 - 10/18/10 10:52 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Originally Posted By: LATH
Tons of geese on the lake today.


rainbow

this is why i love walking outside and why going to a gym and walking on a treadmill just isn't the same! but not everyone is as lucky as we are i suppose to have such nice areas to walk! though i suspect if i lived in a city, i'd find different interesting things to catch my attention, as when i go to meetings in big cities, i love walking around there as well.


Edited by Sue22 (10/18/10 10:53 PM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416472 - 10/18/10 11:08 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: LATH
Tons of geese on the lake today.

cheerleaderWhat lake? cheerleaderwere they wild geese? cheerleaderDid you chase them? cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416473 - 10/18/10 11:10 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Sue22
dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms.
Yum! grin2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416474 - 10/18/10 11:14 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Tinkerbell
I did my fitness class tonight
cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416477 - 10/18/10 11:17 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Donette]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Donette
Woot woot. Baby steps


I love babies! Every baby step counts! Woot!!!! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416478 - 10/18/10 11:22 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
Originally Posted By: EricaK


Have a great week everyone! I'll be reporting in from sunny South Dakota.


Years ago I lived in South Dakota. Not very long I lived in Rapid City, for a couple of weeks. Then lived in Pine Ridge for a few of weeks.


It's pretty here smile yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416538 - 10/19/10 04:07 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: 3.3 miles, 33 minutes.

I went to the neurologist today. Checking on the MS, and making sure the Avonex is not causing more problems than it is solving. She is amazed that I can still run. I am just grateful that I can run. I do have some minor balance issues, but not bad.
_________________________
Steve Orchard, Running from AS & MS

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