9927 Members
28 Forums
40204 Topics
487867 Posts
Max Online: 312 @ 11/11/12 01:26 PM
|
|
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#416406 - 10/18/10 03:17 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Donette]
|
Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
|
Good job, Donette!  I did my fitness class tonight: Gym 60 minutesWe did lots of twisting which gave me multiple stitches!!  Still I survived and that's the main thing! 
_________________________
KickAS and help others do the same!
|
|
Top
|
|
|
|
|
#416464 - 10/18/10 11:39 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Tinkerbell]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
|
beautiful day today, low 50s, cool and crisp and sunny. walked in the back field, then down the road, then down through a little neighborhood. tons of seagulls descended on the field where the butternut squash had just been harvested; assuming tons of seeds to consume, it was an impressive sight.
walked 50 minutes, 2.5 miles.
would have walked more, but dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
|
|
Top
|
|
|
|
|
#416465 - 10/18/10 11:44 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
|
Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
|
Monday: walk 4 miles (80 minutes)
Tons of geese on the lake today.
_________________________
John
|
|
Top
|
|
|
|
|
#416467 - 10/18/10 11:52 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
|
Tons of geese on the lake today.  this is why i love walking outside and why going to a gym and walking on a treadmill just isn't the same! but not everyone is as lucky as we are i suppose to have such nice areas to walk! though i suspect if i lived in a city, i'd find different interesting things to catch my attention, as when i go to meetings in big cities, i love walking around there as well.
Edited by Sue22 (10/18/10 11:53 PM)
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
|
|
Top
|
|
|
|
#416472 - 10/19/10 12:08 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: LATH]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
Tons of geese on the lake today. What lake? were they wild geese? Did you chase them? Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
#416473 - 10/19/10 12:10 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Sue22]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms. Yum!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#416478 - 10/19/10 12:22 AM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: Orch]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
Have a great week everyone! I'll be reporting in from sunny South Dakota.
Years ago I lived in South Dakota. Not very long I lived in Rapid City, for a couple of weeks. Then lived in Pine Ridge for a few of weeks. It's pretty here  
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#416538 - 10/19/10 05:07 PM
Re: "FITNESS" TEAM! - 17 October 2010
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
|
Today's run: 3.3 miles, 33 minutes.
I went to the neurologist today. Checking on the MS, and making sure the Avonex is not causing more problems than it is solving. She is amazed that I can still run. I am just grateful that I can run. I do have some minor balance issues, but not bad.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
|
2 registered (ilbcrzn, Shirley),
32
Guests and
2
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
Previous Topic
Index