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#469899 - 05/18/12 10:01 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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doing a lot of walking = mowing
lifting and moving yard material
reaal windy today.. but I did plant some peas, hoping no frost tonight..
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470027 - 05/20/12 02:50 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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New_Member
Registered: 04/23/12
Posts: 22
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I am now running some good long distances, but at slow speed. Does anyone have ideas to increasing running speed other than intervals? I have problems with interval training causing extra pain around the fused joints. Intervals also aggregate the inflammation in my heals. But I love running and would like to get a bit faster.
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#470071 - 05/20/12 05:12 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Yesrterday's run: I ran 2.36 miles in 23 minutes, then went 30 minutes on the elliptical, then ran .72 miles back home. The whole thing took an hour. I was going to make a longer run, but sept to long. I had be back for an appointment.
_________________________
Steve Orchard, Running from AS & MS
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#470080 - 05/20/12 07:32 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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nothing too aerobic yesterday, but up and about for several hours. an hour shopping. then later, 1.5 hours wandering through a garden and a bonsai show.
oy vey my feet! and legs.
spent yesterday evening and today recovering. my supplements and LDN allows a quicker recovery.
but my SI is not right today. hoping its better tomorrow. just tight and causing low level spasms so i'm all crooked.
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#470128 - 05/21/12 12:26 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: kilroy]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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kilroy,
I am not now a runner, I used to
I am sure you are using heel pads? The only thing that has ever worked for me in regard to running, when I did run, was to just do what I could. trying to push it, always made me very sore or tore a muscle I think If you keep at it, you will be faster...
I was never able to push it, just able keep at it until before I knew it ...my time was much shorter..
I would give anything to be able to run for 20 minutes now..
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470130 - 05/21/12 12:31 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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sister sue,
I was plumb tucker yesterday, and a few brain issues during the sermon,, then at 3:00 we went to the Symphony / Costa Rica piano player...I shut my eyes and listened for nearly two hours..
Wow it was wonderful...
walking, weeding, lifting Emily 26#, yep I have lost all the fluids from the congestive heart prob. and am now where I was 12 years ago!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470145 - 05/21/12 05:04 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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music really can revitalize us!  that sounds just heavenly!  last night, walking out to my car, stooped over like the hunch back of notre dame, due to the SI joint, realized it was time for another pred dose pack. started it this morning. working wonders, but still need a few days til i can go for a walk again. the quarter mile to and from my car is about the extent of my walking today.
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#470149 - 05/21/12 05:54 PM
"FITNESS" TEAM! -in NYC
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Hi team:) I've been in NYC for a week, because my niece came down with a nasty depression and checked herself into the hospital. Thank God she's doing well and feels good enough to go home in a couple of days. My sister and I have walked at least 2 miles each day and once I was able to get in about 200 yds before the pool closed for the evening. Go team!! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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