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Topic Options
#416358 - 10/17/10 09:57 PM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
we did go to letchworth today and although it was only about 2.5 miles of walking, it was a good climb up (and back down) - felt it in my lower spine going up and in my knees coming down, and hubby was suggesting i not push myself, but anymore, i try to do the things that are a challenge in case i can't do them in the future - and it took about 2.5 hours, lots of stopping to look at the scenery, take photos, etc-fantastic gorge and wonderful waterfalls - will post a few photos later this week -

one crazy thing- a very high train trestle with big signs stating no trespassing- but a number of people ignoring the signs, walking out on the trellis- and while they were out there, a train came by- and watched all the people scatter off the tracks- i'm sure the trains have to watch out for people there all the time and probably slow down and blow their whistle and allow people to scurry off. i may not always follow directions, but the ones set to help me not die, pretty good ones to follow!

now i have work to do to prepare for the week, this weekend was all play and sleep - a lot of sleep- think the mobic must still be circulating- last night feel asleep on the couch around midnight, then picked myself up around 7 am and once my drugs kicked in, to the bed until noon......and i could have slept longer! been wondering if the mobic was making me extra sleepy or if it was taking care of the more minor pains and allowing my body to sleep like a normal person- oh well, off it now- it just wasn't doing enough- next drug ketoprofen!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416362 - 10/17/10 11:26 PM Re: "FITNESS" TEAM! - 12 October 2010 [Re: EricaK]
Cblais Offline
Active_Member

Registered: 09/25/10
Posts: 53
Loc: California, USA
Im sorry to hear your sis has cancer, my Momma is a survivor and I know how stressful and hard it is to see a loved one go through that.

This week I swam 2,000 yards wink

Top
#416363 - 10/18/10 02:40 AM Re: "FITNESS" TEAM! - 12 October 2010 [Re: Cblais]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Great swimming, Cblais - it's nice to have you on the team, hon!

My stats over weekend are:

Saturday
Walking (well more strolling really) 3.5 hours
Distance 5.25 miles (based on 20 min = 0.5 mile)

Sunday
Walking 1 hour - on beach front - lovely sea air! Hmmmm smile
Distance 3 miles

Walking before dinner with kids (slow pace) 25 minutes
Distance 0.5 mile (approx. based on 20 min = 0.5 mile)

Gym class tonight, haven't been able to go last two weeks, so I am imagining it is going to be HARD!

Happy exercising everyone! cheerleader
_________________________
KickAS and help others do the same!

Top
#416373 - 10/18/10 07:27 AM Re: "FITNESS" TEAM! - 12 October 2010 [Re: Cblais]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Cblais
This week I swam
cheerleader

Go TEAM! clap


P.S. Thanks re my sis. Her cancer is early stage, it's the lupus I'm mostly worried about. She's had lupus since here early 20's and she's 60 now. But, she's had lots of surgeries, so I'm sure she'll be fine. smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416374 - 10/18/10 07:30 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
we did go to letchworth today
cheerleader

Good luck with the ketoprophen! yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416375 - 10/18/10 07:32 AM Re: "FITNESS" TEAM! - 12 October 2010 [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Tinkerbell
My stats over weekend
cheerleader

Wow! Looks like you had an awesome weekend! yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416376 - 10/18/10 07:36 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Dow
Have a great time! Are you going anywhere I walked to?
Dow's Walking Tour in South Dakota
laugh2

No, but thank you for the pictures! Now I'm a little bit excited about the trip! I'll be in Sioux Falls at the hospital with my sis for week, then at her house with another sis, a niece, and FIVE great-nieces & nephews.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416377 - 10/18/10 07:38 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: LATH
Today's ride was a little different...3/4 of the ride was in rain. It was fun.
cheerleader

The first 3/4 or the last 3/4? eyes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416385 - 10/18/10 09:49 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2191
Loc: Utah
Originally Posted By: EricaK


Have a great week everyone! I'll be reporting in from sunny South Dakota.


Years ago I lived in South Dakota. Not very long I lived in Rapid City, for a couple of weeks. Then lived in Pine Ridge for a few of weeks.
_________________________
Steve Orchard, Running from AS & MS

Top
#416392 - 10/18/10 11:59 AM Re: "FITNESS" TEAM! - 17 October 2010 [Re: Orch]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Walked a mile on Saturday. Woot woot. Baby steps.
_________________________

Top
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