banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,622 Registered Members
28 Forums
43,740 Topics
518,469 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Xanny, Kjcmarshall, Munzie, KCheung, ST1
13622 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 92 of 565 < 1 2 90 91 92 93 94 564 565 >
Topic Options
#416059 - 10/15/10 10:39 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hola friends!
Bug is awake!
Friday stats:
Krav Cycling: 60 minutes---There's no way to gauge the miles...I have no idea how to calculate?

Ack...maniacs! But i'm hobbling and alive. eek2
I went to bed at 9 pm last night! Caught up on a lot of sleep thank God! My knee hurts like heck now so I may stick to the KRAV CB class and walks for now--but it did kick start my weekend and the instructor is very funny and upbeat...really good music too!! cheerleader
GOOOOOOOOOOOOOOO Team!! cheerleader

Top
#416061 - 10/15/10 12:05 PM Re: FITNESS TEAM MEETING! [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: ladybuggie
Ack...maniacs! But i'm hobbling and alive.


Yay for stayin alive! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416066 - 10/15/10 01:53 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
stair climbing took 15 minutes:)

Sam
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416067 - 10/15/10 01:54 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
Hi Lath,

I find that swimming is great exercise for the upper and lower back as well as the neck. Swimming is great because it's a non impact sport meaning there is no pressure added while you stretch!

Sam
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416068 - 10/15/10 01:58 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
I went to the gym for 15 minutes today (usually 1/2 hour but I slept in) and a walk for 30 minutes.

I go to the gym at 7:30 a.m. each morning if anyone wants to join exercising at that time through cyberspace!

Sam...
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416100 - 10/15/10 08:23 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Samzee,

Thanks for the swimming suggestion. I just don't have any place to swim.

Good job on the gym and walking!!!!

John
_________________________
John

Top
#416102 - 10/15/10 08:25 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Sue,

I was wondering what the heck is "band exercises"? I looked it up...think rubber band.

John
_________________________
John

Top
#416107 - 10/15/10 08:51 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
kinda. you do them with "therabands":

http://www.thera-band.com/store/index.php?CategoryID=11

PT can teach and then you can do them.

here's a good one for the rhomboids:

http://www.youtube.com/watch?v=yeVAWDi0mqg

here's good ones for rotator cuff:

http://www.youtube.com/watch?v=WGmS-J-W0Qw

wall pushups good too (no bands):

http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related

but really, PT best place to start to get the right exercises, IMHO.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416126 - 10/15/10 10:32 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
I love theraband exercises, when I'm being monitored by a PT. cheerleader I'm too clumsy to use them unsupervised, and no I am not joking. eyes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416130 - 10/15/10 10:45 PM "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Walked - 2 miles / 1 hr

can't write more... Low battery.

Go Team! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
Page 92 of 565 < 1 2 90 91 92 93 94 564 565 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 93 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Get an SSDI Lawyer....
by gbash
11/16/20 10:05 PM
Kicking AS with my Microbiome and Anti-TNF
by Spiderpidge
09/02/20 06:48 AM
How many of us had / have covid?
by DonCA
07/23/20 03:19 AM
Where did all the AS kickers go? :)
by Didier
05/17/19 07:06 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 55,220,569
hmmm 2,636,712
Has anyone had Pedicle subtraction Osteotomy ? 2,227,852
What to do about healthcare? Can it be fixed? 1,522,059
User names revisited 1,169,018
A.S and beds, What do you find best? 1,148,433
Medicinal Marijuana 1,091,136
OMG!!!! 1,032,123
No/Low Starch Diet Success Stories 839,721
PARTY TIME! 517,028