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#459498 - 01/05/12 12:23 AM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: EricaK]
Ike Offline
Second_Degree_AS_Kicker

Registered: 09/26/01
Posts: 224
Loc: Central Illinois, USA
Hi All,
This is a great thread/forum. It is hard to find an exercise buddy.. hope I can stick with posting like you all do.

Bicycling, swimming and daily exercise are what I want to share. so I'll catch up and try to keep up. Rode 4 miles in the cold on the 2nd and just 20 push-ups the last 2 days.

ike


Edited by Ike (01/05/12 12:23 AM)
Edit Reason: spelling

Top
#459505 - 01/05/12 04:06 AM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Ike]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
welcome aboard if you haven't been to this part of the forum before smile

it does help keep me honest! smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#459513 - 01/05/12 07:28 AM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Ike]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
ike,
welcome. do what you can, when you can!
It encourages us.

I used the ice pick too much yesterday, my headache is much worse, my shoulders are burning, I hope that it is just from the extra fluid, and will be better tomorrow.
did ride the stationary bike 3 miles at 12#.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#459581 - 01/05/12 11:33 PM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: EricaK]
Ike Offline
Second_Degree_AS_Kicker

Registered: 09/26/01
Posts: 224
Loc: Central Illinois, USA
Thanks Lon and Sue,
Sticking with stretching and push-ups today. I guess I should dust off the treadmill.

Thanks again, Ike

Top
#459609 - 01/06/12 08:48 AM "FITNESS" TEAM! - 6 Jan 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Yesterday I walked 2.5 miles and swam 1/2 mile.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#459634 - 01/06/12 12:01 PM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Ike]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Ike,
that treadmill will work just fine with a wee bit of dust on it.
cross train, more minutes a day, if ya can. remember you never know when you will cause or go into a flare because of exertion.

glad you are here, with us on this journey
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#459636 - 01/06/12 12:30 PM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Lon
Ike,
that treadmill will work just fine with a wee bit of dust on it.
cross train, more minutes a day, if ya can. remember you never know when you will cause or go into a flare because of exertion.

glad you are here, with us on this journey
cheerleader cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#459637 - 01/06/12 12:34 PM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Ike]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Ike
Thanks Lon and Sue,
Sticking with stretching and push-ups today. I guess I should dust off the treadmill.

Thanks again, Ike


Good job on the stretching and push-ups! cheerleader And the dusting. yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#459696 - 01/07/12 09:39 AM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
It snowed a little last night, but the roads were just wet. I ran 7.54 miles in 1 hour 18 minutes. There was some snow on the roads in a few places, but I was not the only one leaving foot prints in the snow. I did slow down when there was snow on the road to make sure I didn't fall.
_________________________
Steve Orchard, Running from AS & MS

Top
#459718 - 01/07/12 04:32 PM Re: "FITNESS" TEAM! - 3 Jan 2012 [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I can't imagine running like you Steve,
but I am back on the treadmill, 3.2 mph with 4% grade.. I am also chipping away at the ice at thye office and at home.
that is work for the arms and shoulder....
good job everyone.
one step at a time
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
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