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Topic Options
#416171 - 10/16/10 10:38 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 9.5 miles 1 hr 33 minutes. My plan was to only run 9 miles, but I was going to be a little short so I took another way back. Better to run longer than shorter. I love this cooler weather, perfect running weather. As I was running there was a 10k race going the other direction.
_________________________
Steve Orchard, Running from AS & MS

Top
#416177 - 10/16/10 11:49 AM Re: "FITNESS" TEAM! - 15 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
I love this cooler weather, perfect running weather.


Me, too! Good job running! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416180 - 10/16/10 12:49 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Buggie here...awake and sore ..but it's Sadddd-eeer day!!
I was late cuz hubby made a bank run at the last minute! So I missed the 10 min cut off. eyes
On the plus side...I got to enjoy the outside weather..
Saturday STATS:
Jogging: 2 1/2 miles
Walked: 1/2 mile
46 minutes.
I decided to try a bit more than the usual 2 because the weather was amazing and I had my pandora radio on, the stars were aligned and I could not resist! rainbow Unfortunately, my legs were still jello from yesterdays class..so I only made that extra 1/2 mile! But hey! it's a start right? laugh
Shower time and some pumpkin hunting!
Gooooo Team!!!! cheerleader clap

Top
#416201 - 10/16/10 03:09 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: ladybuggie
So I missed the 10 min cut off
Cut off? confused2

Go running/walking! Go pumpkin hunting! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416204 - 10/16/10 03:15 PM "FITNESS" TEAM! ~ 16 October 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Up all night. eyes My husband's brother was burned in a propane explosion, but the injury is nowhere near as bad as it could have been. 2nd degree burns on his hands, and 1st on his face and neck. THANK YOU GOD he wears glasses!

We went swimming early to burn off some nerves... yes

swimming - 1,550 yds / 1 hour

I've decided to just stay in the pool for an hour and keep moving, even if it's slowly after my first 20 laps. Slow being a relative turn, as it takes me 2 minutes to swim 50 yds. smile

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416229 - 10/16/10 06:21 PM Re: "FITNESS" TEAM! ~ 16 October 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Friday: Walk: 4 miles (80 minutes)

I worked on a couple of vehicles today and then sat outside talking with my father-in-law. And now I think I'll test some progams I wrote. So, no activity to record for today. Tomorrow I think I'll go for a longer bike ride and maybe put together some upper body exercises.
_________________________
John

Top
#416236 - 10/16/10 07:18 PM Re: "FITNESS" TEAM! - 15 October 2010 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
sounds like a fun saturday! roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416237 - 10/16/10 07:19 PM Re: "FITNESS" TEAM! ~ 16 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
so glad it wasn't any worse!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416238 - 10/16/10 07:20 PM Re: "FITNESS" TEAM! ~ 16 October 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
still sounds like you had a busy productive day!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416239 - 10/16/10 07:33 PM Re: "FITNESS" TEAM! ~ 16 October 2010 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
it's national chemistry week! Natl Chem Week

so volunteered at our local museum and science center with a few of my students, helping kids, young and old, to make fake blood, colored slime, and make testtubes disappear in a liquid. great fun!

then came home and walked 1.5 miles in 30 minutes.

tomorrow we're supposed to go to letchworth! Letchworth
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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